Quote:
Originally Posted by bronco67
Layne Norton knows what he's talking about.
What I've found on my fitness journey is that being perfect is the worst thing you can do. Perfection with diet is what kills adherence, and adherence/sustainability over an extended period is what gets and maintains results.
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He's the man.
I tend to listen to guys like him (world class power lifters who happen to have PhD's) than random dickweezles at Planet Fitness 3 months after their ACE cert's ink dried.