Thread: How do you motivate yourself to get your ass back to the gym ??
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Old 04-16-2017, 10:11 AM  
mineistaken
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Join Date: Apr 2007
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Quote:
Originally Posted by TheDynasty View Post
Hey Scott after the winter and 35 lbs fatter i decided to get the ol bicycle out and do a few laps around town started off slow but then pushed myself to keep going and felt great after I finally got home and got the shoes off. If you can push your self do it!
Do not forget food. You gained it because you ate too much ( more calories in than out).
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