Quote:
Originally Posted by Sly
Nothing to do with motivation.
Preparation and creating a system. Put it on your schedule follow the schedule.
"Motivation" will take care of itself.
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did you just hack motivation? pretty fuckin impressive man.. hehe
My advice is normally to set a goal to train for specifically. The goal can't be abs or being lean, those aren't goals really they are the results of training for goals and more specifically they don't really have a finish line so it doesn't work. For me it was training for a race or training for a sport. Whether it was increasing my vertical leap (i'm short so that is a big one) or being able to do a muscle up it's got to be something that raises the bar for you--whatever that may be. I have been struggling with it myself lately and just need to bring back that focus to get back in there again. Now that some better weather is hear it will help no doubt.
Oh, and cut down on sugars and starches, those are belly rounders for sure.