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There are pro & cons of running in the morning or the evening. It depends...
If you go running in the in the morning your body burns calories faster on an empty stomach but since your your body temperature is low, your muscles are more stiff and so you’re more likely to injure yourself.
If you go running in the evening, you might get a better sleep at night but there is also the case of not be able to sleep after an evening run.
Either way, the best solution is to create a schedule and stick to it.
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