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Coffee is suppose to be helping in working in front of a pc, lets say so it could be a good thing to add if you don't use that (one person mentioned that). If some people just sit in front of a pc for years you can really get sick out of not getting out of the house and moving and other things like that. Internet addiction, workaholism, things like that. If the weather is good it is better to get out of the house and be active once per day. If the weather is bad you can go to a gym, meet some people, things like this. Your overall work and health will be better this way. Internet addiction / workaholism "trap".
This probably works like this - you think that you work a lot and you are getting ahead but what is really happening is you are damaging your health (slowly, it does not happen in a year or three, or even five, but it does) and not making a progress that you could make while living a normal life (like sport, social contacts and so on). Activity is needed - this and good food are the most important things for good health.
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