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i work in an office. i have my kettlebell at home. sit-ups can be done pretty much any time. i walk everywhere. when i'm hyper i have a session both in the morning and in the evening, otherwise it's 1 session, either this or that.
best workout - IF weight loss is your prio - is keeping your heart rate up for 40+ minutes with steadily moving, be it jogging, cycling, swimming or walking quick.
running is good if you are not overweighted, otherwise it can ruin your tendons. believe me, it's not nice.
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David // Xcams & Xmodels
Product- and CRM manager
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