https://wordpress.org/plugins/backwpup/
The backup plugin BackWPup can be used to save your complete installation including /wp-content/ and push them to an external Backup Service, like Dropbox, S3, FTP and many more, see list below. With a single backup .zip file you are able to easily restore an installation. Please understand: this free version will not be supported as good as the BackWPup Pro version. With our premium version you get first class support and more features.
Database Backup (needs mysqli)
WordPress XML Export
Generate a file with installed plugins
Optimize Database
Check and repair Database
File backup
Backups in zip, tar, tar.gz, tar.bz2 format (needs gz, bz2, ZipArchive)
Store backup to directory
Store backup to FTP server (needs ftp)
Store backup to Dropbox (needs curl)
Store backup to S3 services (needs PHP 5.3.3, needs curl)
Store backup to Microsoft Azure (Blob) (needs PHP 5.3.2, curl)
Store backup to RackSpaceCloud (needs PHP 5.3.2, curl)
Store backup to SugarSync (needs curl)
PRO: Store backup to Amazon Glacier (needs PHP 5.3.3, curl)
PRO: Store backup to Google Drive (needs PHP 5.3.3, curl)
Send logs and backups by email
Multi-site support only as network admin
Pro version and support available ? BackWPup Pro