Originally Posted by crucifissio

what most people fail to understand is that the stomach can be "trained" to process more food...it can also be trained to process less...it adapts...for example I have a hard time finishing a whole hamburger...I rarely eat bread and the meat/bread combo is heavy on my stomach...I dont think I could eat 2 hamburgers without puking...I have a hard time with meat...fish and veggies with no seasoning other than lemon juice is the bulk of my diet...BBQ ribs are a serious challenge for me...the fat makes me want to puke...

this is a result of my adaptation to a clean diet, it was more out of convenience because I have a fish shop close by and they grill it for you, so when I was busy at work I could just order a big grilled fish...I like some lean meats like chicken and lean beef but I cant consume more than say 200grams/7oz it is simply too much for me...

my advice to anybody is to man up, eat just fish and veggies for 6 months, you will never want to go back to regular food...your stomach and taste WILL adapt...