Quote:
Originally Posted by SpicyM
Since you also removed high quality sources of protein from your diet (chicken, eggs, milk products ... ) and replaced it with soy, enjoy your man boobs very soon..  |
All protein originates from plants. You're assuming that being vegan means not having protein sources, and that's nonsense. I'm vegan and I don't eat any soy and I get just as much protein as I did before without eating any meat or dairy. The largest creatures on earth are herbivores, gorillas, elephants, rhinos and hippos. Milk was designed by nature to take a 65lb calf to a 400lb cow in one year, is this really what we as humans should be drinking?