Quote:
Originally Posted by TheDynasty
I quit eating meat on the 1st tired of eating it all it does is make me sick thinking about the animal im eating uhh switched to soy trying to impliment new things into my diet trying new things to eat that will give me the protein i'm losing with the meat. Keep it up please share some good veegan recipes.
|
god.. you can start by avoiding soy... there is absolutely nothing healthy about that shit...
nuts and seeds are a better source of protein at least but not much will replace the b vitamins and iron you are going to be missing. Our bodies are designed for meat despite what the hippies keep trying to tell us.