Quote:
Originally Posted by Speigelau
All protein originates from plants. You're assuming that being vegan means not having protein sources, and that's nonsense. I'm vegan and I don't eat any soy and I get just as much protein as I did before without eating any meat or dairy. The largest creatures on earth are herbivores, gorillas, elephants, rhinos and hippos. Milk was designed by nature to take a 65lb calf to a 400lb cow in one year, is this really what we as humans should be drinking?
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Yeah, and those animals are genetically superior to handle eating and processing that kind of diet because they have been doing it for hundreds of thousands of years. You started what? 40 days ago? I'm pretty sure evolution doesn't work that fast...
and your research sucks, protein isnt' the issue. B vitamins and iron are.