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Everything helps when you are trying to lose weight and get healthy. However I lost 50 pounds in 3 months by eating healthy, cutting the soda and fast food, and exercising a couple hours a day.
I still ate chicken and turkey. On my cheat day (to confuse my metabolism) I would eat filet mignon and up the calorie intake.
You certainly don't have to be a vegan to lose a massive amount of weight in a very short period of time.
Congrats on the weight loss!
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