Originally Posted by bns666

Didn't bother with thinking too much over it.

I got the idea from Rich Piana on youtube, he has rice based supplement called "real food" - which is basically instant rice - and he puts oats with it too.

You can use any kind of instant rice from the one from health stores to the baby food instant rice.

Rice and oats digest quickly and have low glycemic index which means energy is released slowely.

BTW, that's my go-to recipe after very intense activity like mountain biking, trekking or 2-4h on elyptical during winter times, it's very high carb, no need to drink that if you don't do any activity.