Quote:
Originally Posted by PikaPoka
Do intermittent fasting + regular activity. Thank me later!
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this is actually very good advice but for fasting to work for most, they have to get in to ketosis first...they also have to research and understand ketosis and fasting so that they can reap its full benefits...people who are not in ketosis get ravenous hunger and do not understand how easy it is not not eat anything and have no hunger...for one to understand what you wrote thy would have to research insulin and leptin and how the 2 control the body...once one understands this it is very very easy to fast...
your advice is spot on nevertheless...