Coffee experts..... How much is too much ?
So since coming to the states 20 years ago i have become hooked on Mochas. Then when i purchased a coffee shop in Mission Beach San Diego, it got serious. Experimenting with Kona coffees and even having sacks of beans imported from Kauai Koloa Estate roasted to my exact specifications.
Thats now all in the past, but i find myself drinking about 48oz of Mochas a day (brewed on my own machine) . Admittedly there are only 8 shots of espresso total the rest is milk a little honey and a squirt of cream, but i'm wondering if that is harmful in the long run ? I don't get highs or lows i sleep well, don't get jittery if i go without coffee for a day or more. So has anyone had adverse effects drinking large quantities of coffee daily ?
ps. this has been going on for over 8 years now, since i moved to Maine>
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