Quote:
Originally Posted by Ferus
I didnt say diet. I said working out
Eat whatever the hell you want, but get one hour of exercise each day for 7 days.
You decide what exercise - anything you can do for 60 minutes a day - Including walking(not in shopping-mall)
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Not much point working out if you don't watch what you put in your cakehole. Fatness = calories in - calories out. A simple formula so often overlooked.