Quote:
Originally Posted by redwhiteandblue
Not much point working out if you don't watch what you put in your cakehole. Fatness = calories in - calories out. A simple formula so often overlooked.
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Exercise is key. Exercise raises your metabolism, which will have long lasting effects. Limiting your caloric intake reduces your metabolism. So, if all you do is eat less then when you eventually resume your normal diet you'll often end up worse than before.