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Originally Posted by Tube Ace
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found his voice annoying but that 2nd vid reminded me that breathing so helps with sleep, esp the nose inhale/mouth exhales to prime the body to calm down. also helps with climbing big hills. breath regulation is such a powerful tool
dunno what's wrong with me. I can do things easily that other peeps find difficult. can build successful businesses and solve quadratic equations in my sleep, assuming I got any. but eating and sleeping (those supposedly basic human functions) I struggle with. have for as far back as I can recall
gracias for the link, it was actually helpful. hope you're well-rested today =)