Quote:
Originally Posted by Klen
What would be better in terms of burning fat?
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I've started going to the gym to lose weight and to be able to eat as usual. There is no weight loss, maybe because I am getting whey protein supplements (and amino acids) but fat is replaced with muscles, that's for sure.
I am going to the gym every day except the weekend (because the personal trainer is not working on weekends), otherwise, I would go on those two days.
I've just returned from fast walking, doing it every day 5 up to 10 km. I am also taking dosages of fat burners and a shitload of supplements and all that works fine. I guess it could be much better in case I would stop eating late at night and eating stuff I am eating but this is something I can't stop so I will have to keep it this way.
No one answered your question. I would vote for swimming but you need to do it seriously ( I was training swimming when I was young and all I remember was extreme hunger after training was finished) and most importantly, to reduce calorie intake.
As someone mentioned above, if your metabolism is OK, then it is a simple question of calorie deficit. Spend more than you are taking in.
I have a big indoor swimming pool nearby but It was too time-consuming to go that way compared to described above.