Quote:
Originally Posted by Rochard
If I push harder - going to the gym two or three times a day - I can lose a pound a day.
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Going to the gym 2-3 times a day would be counter productive and much worse than going just once. Body needs time to recover...not only will you not speed things up, but you will even slow them down, by training too much. The best way to add extra movement is by walking. 5k steps per day minimum...ideally 10k+.