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Retiree · 03-13-2024, 02:57 AM

I do mostly 17/7 daily...started at 16/8 over 10 years ago and shortened the eating window over time. Some days it is 18/6.

Also, I tried a 3 day fast last year(only drank mineral water) and felt fantastic afterwards, so I am gonna do that once or twice per year. It feels like when you restart a windows computer that has been running for months without a break.

Fasting and eating less carbs and processed foods overall is the best thing one can do for their health and longetivity.

03-13-2024, 02:57 AM
Retiree Amateurs.com Industry Role: Join Date: May 2012 Posts: 1,303	I do mostly 17/7 daily...started at 16/8 over 10 years ago and shortened the eating window over time. Some days it is 18/6. Also, I tried a 3 day fast last year(only drank mineral water) and felt fantastic afterwards, so I am gonna do that once or twice per year. It feels like when you restart a windows computer that has been running for months without a break. Fasting and eating less carbs and processed foods overall is the best thing one can do for their health and longetivity. __________________ Amateurs.com - #1 Amateur Social Network Teams ID: Amateurs.com CzechProfits - 34 paysites, 2000+ exclusive videos