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From personal experience, I would recommend talking to an expert, such as a nutritionist, for example.
He can create a plan tailored for you based on your blood and urine results, or any health issues you might have. Then, he'll come up with a personalized diet plan that not only helps you drop the weight but also keeps you feeling energized.
I saw the results in just a week or two. Yes, I had to fast as well, but the main thing was drinking lots of weird types of tea and Origano oil, for instance. And no, I was not hungry all the time. I cannot imagine not having a breakfast similar to what he recommended nowadays.
Good luck.
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