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as a super juiced up 5k/10k racer muscle growth has never been my goal only to be more lightweight and flexible so no weighlifting only running, pullups, swimming, and hiit cardio. however lots of body builder types of people and youtubers will claim you need 1g of protein for every lb of body weight if youre active working out everyday. 240g protein daily means youre 240lbs? how much calories do you intake and burn most days? again probably wrong guy to ask a bout buiding muscle unless youre talking about legs back or core only using body weight here. dont forget the vitamins and bcca powder
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