Quote:
Originally Posted by DukeSkywalker
200 lbs. i find if I dont crush the protein I don’r grow.
I wouldn’t say I’m overtly active. Shit posting, and working on my cars. I walk an hour a day, and lift an hour, 1.2 hours. I don’t know how many calories ai burn, but I watch my carbs and alcohol, and maybe take in 250 cals a meal. For example, 6 eggs, 2 slices of Ezekiel bread with irish butter, and black coffee.
Ya man, I’ve noticed more returns on effort since adding bcaa’s. Good advice ^^^ Shimmy. Thanks my friend
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That meal would be closer to 700 calories ^
If you want to track calories I suggest an app like myfitnesspal or similar