Quote:
Originally Posted by sonofsam
That meal would be closer to 700 calories ^
If you want to track calories I suggest an app like myfitnesspal or similar
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Yes. My bad. Good catch. Thanks SoS
I will have a can of tuna 2 hours later
Cottage cheese and greek yogurt and 1 granny smith apple next meal
Protein shake
Post workout shake + bcaa
Chicken breast
1.5 hamburgers and 1/2 bag of brocollo
I should prob eat more fiber but the apple and broccoli seem to be working.
I have a cheat meal every 10 days. Having a steak on thurs and some fries and 2-4 beers and a glass of vino and a cigar