Quote:
Originally Posted by DukeSkywalker
Go as light as you need and crank out reps. When i was lifting heavy I could bench 405 for 2, but i wasn’t growing. Now I do like 15-25 reps. Seems the better your pump the bigger you’ll grow. Plus, less chance of injury.
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I believe the ideal range for hypertrophy is 8-12 reps
15-25 is endurance range I believe
Who knows though. "experts" change this information regularely.
The most important thing over anything else is for people to find a routine they enjoy and can stick to. Consistency > Optimization