Quote:
Originally Posted by sonofsam
I believe the ideal range for hypertrophy is 8-12 reps
15-25 is endurance range I believe
Who knows though. "experts" change this information regularely.
The most important thing over anything else is for people to find a routine they enjoy and can stick to. Consistency > Optimization
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Whatever gives me the best pump is ideal for growth. Makes sense too. I never get pumped doing low reps.