Quote:
Originally Posted by Retiree
What nutrients would go into the muscle during the workout? Even the "right after workout" meal is a myth...it doesn't matter when we get the nutrients, only the amount...it takes a long time to convert protein from meals into body muscle.
But I know it feels good to be pumped up.
It can be done using heavy weights for few reps, too...and that actually builds muscle.
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Glycogen.
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