Quote:
Originally Posted by Retiree
Glycogen is energy for the workout, sugar stored in the body for when the body needs it.
But since I have been on keto many times, with glycogen levels completely depleted, I realized body doesn't even need it, it can survive even better on fats as energy source.
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Look up how many grams of water is attached to glyogen. During bulking, i add a medium carb shake 45 mins before and high carb after. Then a big ass lean cut of meat from the grill