Quote:
Originally Posted by DukeSkywalker
You eont get as full on keto. Keto isnt realistic
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I gain muscle during keto...and strength, too. During keto, testosteron and growth hormone are much higher than during regular diet...and the rest is all about calories...I don't use keto to lose weight anymore, so I don't eat less calories, might even eat more during keto. So the gains are much better and leaner than during regular carb diets.