Quote:
Originally Posted by RyuLion
You are very skinny man, I don't think you need much daily.  |
good point yeah you eat less when youre smaller. i was once 330lbs and consumed a lot, and probably bought a lot more toilet paper. smoking and coffee curb the appetite, the protein is just for post workout so you dont pass out. but i think its safe to say 1000 calories a day is sufficient (USA claims its 2000/day min). The trick is to consume 1g protein for every lb of body weight, cut the sugar/soda/juice/bread/alcohol and before you know it you look like somali pirate on the way to work
