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Old 01-04-2025, 10:24 AM  
pornmasta
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Join Date: Jun 2006
Posts: 19,052
I would analyse first the risk to follow an inaccurate layman answer, if the answer matters.

I would at least read the recommendations of the manufacturer of these drinks (some mixtures claim to be food and not just supplements) if not ask a dietitian with a speciality in fitness/busy men.
Likely the manufacturers are going to say that the supplements have to be a part of a balanced diet (they are likely not evaluated to be the unique source of food).

Yes, i am an annoying guy 🙄

Ps: fibers matter too.
Some excess of vitamins (A, E, D especially) can be harmful.
https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/
Also the amount that you drink should match you calories intake you need.
Like 2 bottles could maybe not be enough (2000 calories) but 3, too much (3000 calories).
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