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it should be possible to survive exclusively on protein shakes plus vitamins, right?
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01-05-2025, 10:57 PM
shimmy2
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Join Date: Mar 2009
Location: Dominican Republic
Posts: 3,246
i've done it before (all protein and bcca diet with no real food only vitamins) for years. its a single mans diet for lazy folks, you will get ripped and definition but not healthy for long term health. if i had some shoots or some big races scheduled i would do this routing for about a month prior, then after shoots/races i would start eating real food again
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