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Originally Posted by Babaganoosh
Can't tell you what to do about your current pain but as soon as you get fixed up, start doing some ab workouts. It doesn't have to be anything too drastic but some thing to strengthen your abs. Since I started working on my abs my chronic back pain is almost gone.
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Definitely work the abs. Weak abs are almost always the source of chronic lower back pain.
Try getting yourself one of those inversion tables and use it to do pull-up ab crunches while hanging inverted. I bought one a few years back and it helped greatly. But in order to be effective you have to use it on a fairly regular basis.
I tried chiropractors for a while myself - and all they mostly did was waste my time and wanted to keep booking me for sessions over and over to fill their wallets.