Originally Posted by Ecksent

I had a bulging disk in my lower back for a car accident. What worked for me was Deep Water Therapy. I would go to the local rec center and just take one of those kick boards or noodle things and just do the bicycle movements. After that, I'd do some laps just kicking with the kick board. Then hit the hot tub for like 20 minutes. It worked for me, but everyone is diffrent. Good Luck!