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Old 05-28-2012, 07:49 AM   #1
johnnyloadproductions
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How many hours of sleep have you been averaging lately?

I get about 7-8, the recommended. When I work out with intensity and my body does go through somewhat dramatic change I can need up to 9-10 (hasn't happen for a while though which would be 2+ hour sessions in the gym).

If I don't get any exercise and eat moderately it's easy to get by on just 5-6 hours of sleep.


If you can help it, getting a full 8 hours really makes your mind sharper and just cutting some bullshit out of your day allows you to do this.

How many hours do you get?
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Old 05-28-2012, 08:02 AM   #2
Sophie Delancey
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I really need to get more. Lately I've been averaging 5-6, sometimes less. Insomnia is a bitch.
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Old 05-28-2012, 08:05 AM   #3
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I get 7+ most nights.
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Old 05-28-2012, 08:09 AM   #4
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4 - 6 usually
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Old 05-28-2012, 08:21 AM   #5
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about 7 and i still feel shit most days
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Old 05-28-2012, 08:23 AM   #6
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2-4 and feel crappy
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Old 05-28-2012, 08:23 AM   #7
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4-6 hours is a good night for me. I'm feeling it today.
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Old 05-28-2012, 08:27 AM   #8
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7-9. I sleep like a beast.

I could go 12 hours if I pop some soma's.
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Old 05-28-2012, 08:36 AM   #9
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Old 05-28-2012, 08:43 AM   #10
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I try to get 8 but have a habit of staying up late reading. Which doesn't work when my dog wants out in the morning.
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Old 05-28-2012, 08:43 AM   #11
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Old 05-28-2012, 08:43 AM   #12
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I'm a little skeptical of the people that say less than 6 hours. Granted sometimes your schedule will demand it but running with that much sleep that is actually counterproductive.
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Old 05-28-2012, 08:44 AM   #13
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Quote:
Originally Posted by L-Pink View Post
I try to get 8 but have a habit of staying up late reading. Which doesn't work when my dog wants out in the morning.
I usually run in to that scenario myself, minus the dog (at this moment in time anyway).
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Old 05-28-2012, 08:48 AM   #14
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Since I moved close to the market it gets noisy around 6-6:30 am so I average 6-7 hours of sleep. This old man is about to start hitting the sac earlier I think ;)
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Old 05-28-2012, 09:08 AM   #15
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About 4 hours to none in the last few weeks, because I'm doing a 5 minute animation job that was a little too big for me. Quite a few trips to the drug store for some Monster Energy drink.

Once this is done on Tuesday, I get paid like a motherfucker and I'm taking a month off. I have a pitch out there that I'll probably get, but part of me hopes I don't get it, so I can get some sleep.
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Old 05-28-2012, 09:13 AM   #16
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Once this is done on Tuesday, I get paid like a motherfucker and I'm taking a month off.
Haha, That's the way to do it!
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Old 05-28-2012, 09:27 AM   #17
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7-8 a night, but only via heavy medication.
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Old 05-28-2012, 09:28 AM   #18
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Normally about 7hrs. Any less than that, and i just end up in a bad mood most of the day...
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Old 05-28-2012, 09:34 AM   #19
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Quote:
Originally Posted by johnnyloadproductions View Post
I'm a little skeptical of the people that say less than 6 hours. Granted sometimes your schedule will demand it but running with that much sleep that is actually counterproductive.
as you get older you require less sleep.


I get 7-8 hours a day these days but I used to go on stints of weeks going on 3-4 hours a day. had horrible insomnia for years until recently.
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Old 05-28-2012, 09:35 AM   #20
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About 10 or so
Do me a favor, don't wake up tomorrow.

.
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Old 05-28-2012, 09:36 AM   #21
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7-8 usually.
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Old 05-28-2012, 09:41 AM   #22
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Do me a favor, don't wake up tomorrow.

.
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Old 05-28-2012, 09:49 AM   #23
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5-6 hours often, but without 8 or 9 I can't rest unfortunately...
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Old 05-28-2012, 09:50 AM   #24
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5-6 and not solid.
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Old 05-28-2012, 09:56 AM   #25
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I'm lucky if I get 5
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Old 05-28-2012, 10:08 AM   #26
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i get around 7-8 a night
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Old 05-28-2012, 10:10 AM   #27
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twenty-three
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Old 05-28-2012, 10:11 AM   #28
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Old 05-28-2012, 10:32 AM   #29
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I've been real lazy lately... in bed for 9 or 10 hours a day. Love it tho.
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Old 05-28-2012, 10:59 AM   #30
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Last night I was up till 3am. Got up at 6am. Do the math.

By 6:30am I was out working in the yard.
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Old 05-28-2012, 11:02 AM   #31
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I'm enlightened to the extent of being awake while sleeping ...
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Old 05-28-2012, 11:06 AM   #32
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6 hours are enough
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Old 05-28-2012, 11:16 AM   #33
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usually 6 but there is a big construction next door, been sleeping 8 hours but I wake up like I had slept none, will relocate to the WA farm for a few months to try and get some sleep
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Old 05-28-2012, 11:19 AM   #34
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Used to get 3-4 every day, and after years of fighting insomnia i sleep 7-8-9 hours every night and life is awesome :-)
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Old 05-28-2012, 11:29 AM   #35
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About 12 on a good day. Weekends are the worse. wife, daughter, friends, relatives, neighbors all coming over to disturb me on the sofa.

I'm thinking of going to sleep in the dogs kennel to get some peace and quiet, but he will just bark at me. That's if I can even get in.

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Old 05-28-2012, 11:37 AM   #36
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Around 7, I try to keep this number.
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Old 05-28-2012, 11:39 AM   #37
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Week nights (Sun-Thurs) I go to bed around 10:30-11pm, depending whats on tv, my alarm is set for 7:18am, I snooze till 7:45am then spend 10 mins reading Facebook and twitter on my phone to wake me up. So I get roughly 8 hours by the time I'm ready to sleep. Saturday I like to sleep in, Sundays I usually have some sporting event I have to get up early for, Soccer or Formula 1, so I get out of bed around 7:30-8am.
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Old 05-28-2012, 01:24 PM   #38
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I try to get 8-9 on average ;)
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Old 05-28-2012, 01:31 PM   #39
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Too little last 2 weeks.....

Fuck.
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Old 05-28-2012, 01:59 PM   #40
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Old 05-28-2012, 02:02 PM   #41
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3 to 40 here
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Old 05-28-2012, 03:26 PM   #42
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Old 05-28-2012, 04:26 PM   #43
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Some days I sleep 12-14 hours... other days, 5-6.. Depends..
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Old 05-28-2012, 05:20 PM   #44
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Hmmm...

My sleeping pattern is FUCKED ! I struggle to get to sleep at night... some times I dont get to sleep till like 5 or 6 in the morning... which usually means missing most of the day and waking up at like 1 or 2 in the afternoon !

Some times I wake up after 6 hours sleep... sometimes 12 !

I think it's a conspiracy... I think it's the aliens preparing us for the take over, time for me to post about this on YouTube
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Old 05-28-2012, 10:27 PM   #45
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Aproximadamente siete horas.
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Old 05-28-2012, 11:35 PM   #46
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Old 05-29-2012, 04:04 AM   #47
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Old 05-29-2012, 04:35 AM   #48
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7 or 8 hours...
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Old 05-29-2012, 04:38 AM   #49
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Old 05-29-2012, 04:40 AM   #50
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