How much time do you have to train to achieve this? - GoFuckYourself.com

Archibald_Tuttle · 03-27-2013, 06:44 AM

Doing vertical jumps seem awfully cool.

AllAboutCams · 03-27-2013, 06:46 AM

I could do twice as high as that

PR_Glen · 03-27-2013, 06:54 AM

i'm about half way there.. hehe

the more you work on flexibility and pinpoint the hamstrings the better I do, I find anyway.

Deputy Chief Command · 03-27-2013, 07:02 AM

Quote:

Originally Posted by PR_Glen

i'm about half way there.. hehe

the more you work on flexibility and pinpoint the hamstrings the better I do, I find anyway.

you are doing crossfit I assume?

Chosen · 03-27-2013, 07:05 AM

Nice jump

pimpmaster9000 · 03-27-2013, 07:07 AM

how inspiring...

purecane · 03-27-2013, 07:10 AM

that's impressive,,,the most i've seen other than this is JJ Watt, he did 55 inches. i'm gonna try this when it warms up a little.....

dappz-datton · 03-27-2013, 07:22 AM

wow this is cool

ImLarge · 03-27-2013, 07:37 AM

super man

Choopa_Pardo · 03-27-2013, 07:51 AM

I wish Crossfit gyms didnt charge such insane rates for memberships. I love the idea behind it, but god damn they are way too expensive

trevesty · 03-27-2013, 08:02 AM

Quote:

Originally Posted by PR_Glen

i'm about half way there.. hehe

the more you work on flexibility and pinpoint the hamstrings the better I do, I find anyway.

this... + calf raises

my vertical(last I measured it) was 35" in 9th grade.. I think it was a bit higher, as I could jump up onto those 3' boxes and I'd come down onto them rather than bending(like this guy did). I could dunk in 8th grade and put my hand inside the net in 7th(for some reason, couldn't dunk then though).

I was very, very flexible and did calf raises and other explosive leg workouts like crazy. now my vertical is probably only 15" though

It took a LOT of hard work - I started doing calf raises quite often when I was 8 years old.

96ukssob · 03-27-2013, 09:03 AM

what is the point? are you ever going to be in a situation and say "shit, I need to jump on this 64" high table asap before the floor melts?"

maybe he can get a job in the NBA to be the rebound guy after a free through so he can jump on the shoulders of smaller guys

PR_Glen · 03-27-2013, 10:13 AM

Quote:

Originally Posted by Deputy Chief Command

you are doing crossfit I assume?

More or less, I don't go to one of those fancy x fit gyms though. I consider it more of a gymnastics style workout with more weight...

Quote:

Originally Posted by trevesty

this... + calf raises

my vertical(last I measured it) was 35" in 9th grade.. I think it was a bit higher, as I could jump up onto those 3' boxes and I'd come down onto them rather than bending(like this guy did). I could dunk in 8th grade and put my hand inside the net in 7th(for some reason, couldn't dunk then though).

I was very, very flexible and did calf raises and other explosive leg workouts like crazy. now my vertical is probably only 15" though

It took a LOT of hard work - I started doing calf raises quite often when I was 8 years old.

I haven't done a calf raise in years.. I'm almost at the rim again, but i'm only 5'6 ;)

If you do a few different versions of squats/dead lifts correctly with explosive technique your calves are more than covered.. I've seen guys and girls plate up 1000 lbs on the leg press doing calve work.. none of them can jump worth a shit hehe It's more for bodybuilders than performance is my point.

this is written horribly, but I try to add 1 or 2 of these to every workout. Also great for building speed...

http://www.defrancostraining.com/art...cal-jumps.html

Bman · 03-27-2013, 10:40 AM

3 or 4 days...super cool ..if your like 8 years old

Bman · 03-27-2013, 10:42 AM

Quote:

Originally Posted by Choopa_Pardo

I wish Crossfit gyms didnt charge such insane rates for memberships. I love the idea behind it, but god damn they are way too expensive

How much are memberships?

I cant see them being more then a reg gym no?

John-ACWM · 03-28-2013, 06:21 AM

Nice job.

Choopa Phil · 03-28-2013, 06:42 AM

Quote:

Originally Posted by Bman

How much are memberships?

I cant see them being more then a reg gym no?

There like 100-150 dollars a month here in NJ, its ridiculous.

HammerALL · 03-28-2013, 06:42 AM

That is fucking AMAZING! WOW - serious Vertical

CamsTraffic · 03-28-2013, 07:27 AM

Indeed this is AMAZING!

PR_Glen · 03-28-2013, 11:35 AM

Quote:

Originally Posted by Choopa Phil

There like 100-150 dollars a month here in NJ, its ridiculous.

I wanted to stop in one when i was in the cleveland area and florida, but they were both around 200 a month and you can't do a day pass, or train on your own so I lost interest fast.. heh

cheaper to grab some bumper plates at home and get a decent barbell with a rack. Even the competitors do that still.

MikeRoth · 03-28-2013, 11:40 AM

The laws of physics are not applicable here

Bman · 03-28-2013, 11:44 AM

Quote:

Originally Posted by PR_Glen

I wanted to stop in one when i was in the cleveland area and florida, but they were both around 200 a month and you can't do a day pass, or train on your own so I lost interest fast.. heh

cheaper to grab some bumper plates at home and get a decent barbell with a rack. Even the competitors do that still.

Ahh they are all classes?

03-27-2013, 06:44 AM	#1
Archibald_Tuttle Registered User Industry Role: Join Date: Nov 2012 Posts: 96	How much time do you have to train to achieve this? Doing vertical jumps seem awfully cool.

03-27-2013, 06:46 AM	#2
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03-27-2013, 06:54 AM	#3
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03-27-2013, 07:10 AM	#7
purecane Annakin Skywalker Industry Role: Join Date: Jan 2013 Location: megaminds' secret lair Posts: 1,324	that's impressive,,,the most i've seen other than this is JJ Watt, he did 55 inches. i'm gonna try this when it warms up a little..... __________________ [email protected]

03-27-2013, 07:22 AM	#8
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03-27-2013, 07:05 AM	#5
Chosen VIPPay.com \| AdultWebSponsors.com Industry Role: Join Date: Aug 2001 Posts: 63,151	Nice jump

03-27-2013, 07:07 AM	#6
pimpmaster9000 Too lazy to set a custom title Industry Role: Join Date: Dec 2011 Posts: 26,732	how inspiring...

03-27-2013, 07:37 AM	#9
ImLarge So Fucking Banned Industry Role: Join Date: Oct 2012 Posts: 926	super man

03-27-2013, 07:51 AM	#10
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03-27-2013, 09:03 AM	#12
96ukssob So Fucking Banananananas Industry Role: Join Date: Mar 2003 Location: If I was in your ass you'd know it Posts: 12,991	what is the point? are you ever going to be in a situation and say "shit, I need to jump on this 64" high table asap before the floor melts?" maybe he can get a job in the NBA to be the rebound guy after a free through so he can jump on the shoulders of smaller guys __________________ Email: Clicky on Me

03-27-2013, 10:40 AM	#14
Bman Confirmed User Industry Role: Join Date: Aug 2003 Location: Redirecting your traffic Posts: 1,679	3 or 4 days...super cool ..if your like 8 years old __________________ ICQ 228211529

03-28-2013, 06:21 AM	#16
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03-28-2013, 06:42 AM	#18
HammerALL Confirmed User Join Date: Apr 2004 Location: Toronto Posts: 3,506	That is fucking AMAZING! WOW - serious Vertical __________________ Mario Amaral AKA: Hammerall Affiliate Sales \| Email:[email protected] Skype: Hammerall \| ICQ: 190272140

03-28-2013, 07:27 AM	#19
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03-28-2013, 11:40 AM	#21
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