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Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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#1 |
Pay It Forward
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Join Date: Sep 2005
Location: Yo Mama House
Posts: 77,073
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![]() This Daily Snack Will Lower Your Risk of Early Death ? From Most Deadly Diseases
Love nuts? You?re in luck ? they just might help you live longer. That?s what new research published in the International Journal of Epidemiology has found. For the study, researchers analyzed the nut and peanut butter intake of more than 120,000 adults aged 55-69 in the Netherlands, as well as their mortality rates years later. They discovered that people who ate tree nuts (such as almonds, cashews, and walnuts) as well as peanuts had a lower risk of dying from cancer, diabetes, cardiovascular disease, respiratory illness, and neurodegenerative diseases ? essentially all the major causes of death ? during the time period of the study. The results were the same for men and women. Participants needed to eat at least 10 grams of nuts or peanuts a day to see the benefits, researchers found. Luckily, it?s not hard to eat that amount daily. While peanuts typically aren?t touted for their health benefits as much as tree nuts, researchers discovered that they were just as effective as other types of nuts at lowering a person?s risk. The relationship between nut intake and heart disease has been studied in the past: Research published in the journal Nutrition, Metabolism, and Cardiovascular Diseases found that frequent nut consumption may protect postmenopausal women against heart disease, and a 2014 study published in The American Journal of Clinical Nutrition found a link between eating nuts and a lowered risk of developing heart disease, as well as an overall risk of an earlier death. However, unlike the new research, it could not find a link between nuts and a reduced chance of developing diabetes. So does this mean you should make nuts part of your daily diet? Absolutely, says certified dietitian-nutritionist Gina Keatley. ?Nuts are amazing,? she tells Yahoo Health, adding that they?re packed with fiber, have a form of omega-3 fatty acid that can help lower the risk of developing heart disease and can help lower cholesterol, and they contain flavonoids. https://www.yahoo.com/health/this-da...282401757.html
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#2 |
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Join Date: Mar 2003
Location: San Diego
Posts: 32,202
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My nuts don't agree with that..
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#3 |
working on my tan
Industry Role:
Join Date: Mar 2005
Location: Florida/Kentucky
Posts: 39,151
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If licking counts my g/f's going to live forever.
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#4 |
Confirmed User
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Join Date: Jan 2014
Posts: 2,604
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with all seriousness, there is some truth in all this
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#5 |
BACON BACON BACON
Industry Role:
Join Date: Nov 2002
Location: Poems everybody, the laddie fancies himself a poet
Posts: 35,457
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i always have almonds on my desk. i eat a few handfuls per day.
wonder if peanut butter counts also |
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#6 |
fgfdftre6
Industry Role:
Join Date: Oct 2012
Location: In the closet with your dad!
Posts: 6,690
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That sounds fucking nuts!
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#7 |
Too lazy to set a custom title
Join Date: Jun 2006
Posts: 19,066
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hello, i'm nuts
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#8 |
Too lazy to set a custom title
Join Date: Nov 2002
Location: Glasgow, Scotland
Posts: 67,795
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#9 |
Too lazy to set a custom title
Join Date: Dec 2006
Posts: 29,032
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I keep a big bag of walnuts, macadamia, almonds and brazils to snack on a couple times day.
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#10 |
Videochat Solutions
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Join Date: Aug 2004
Location: Canada
Posts: 48,848
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I forget the brand but costco sells a big jar of mixed nuts. Really good. I can eat a whole jar in a night.
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#11 |
Confirmed User
Join Date: Jun 2002
Posts: 9,506
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Nuts and MILK
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#13 |
Pluto: Planet or Doggie
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Join Date: May 2014
Posts: 858
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Do you put the nuts in the milk? I'm actually being serious not peverted
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#14 |
Let's do some business!
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Join Date: Sep 2004
Location: Austin, TX
Posts: 31,297
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Natural peanut butter is good, the big name brands are loaded with sugar and filler.
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#15 |
Too lazy to set a custom title
Join Date: Jun 2003
Location: Ottawa
Posts: 19,631
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i get their kirkland brand unsalted mixed nuts. expensive but good.
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#16 |
Registered User
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Join Date: Apr 2015
Posts: 48
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Nuts and fruits and vegtables
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#17 |
Too lazy to set a custom title
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Join Date: May 2001
Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am *I* located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :)
Posts: 51,460
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Let's see...
almond slivers in my cereal (whole grain, low sugar) at breakfast --- check. Handful of trail mix (almonds, cashews, hazelnuts, seeds, dried fruit) in the afternoon -- check Peanut butter 2-3 times per week -- check Been eating like this for years. Decades really. Not because I hope to live longer, it's because I like nuts.
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#18 |
Too lazy to set a custom title
Join Date: Dec 2006
Posts: 29,032
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Suck on deez nuts!
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#19 |
Pay It Forward
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Join Date: Sep 2005
Location: Yo Mama House
Posts: 77,073
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tons of cereal brands have nuts. i ate a box of flakes with peanut chunks in 2 days Kellogg's Crunchy Nut Golden Flake Cereal
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