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Old 03-22-2016, 05:23 AM   #1
Grapesoda
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3 months after shoulder surgery, I can bench press...

a broom stick lol!!!
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Old 03-22-2016, 05:50 AM   #2
CaptainHowdy
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Technically it is lifting ...
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Old 03-22-2016, 06:40 AM   #3
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Hopefully, it's a very heavy broomstick, mate.
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Old 03-22-2016, 06:43 AM   #4
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Slowly but surely.took about a year for me to pick up anything significant
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Old 03-22-2016, 06:48 AM   #5
sperbonzo
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Quote:
Originally Posted by Grapesoda View Post
a broom stick lol!!!
I've never had surgery and I can only manage a toothpick, stop showing off!




.
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Old 03-22-2016, 07:25 AM   #6
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So you picked up right where you left off.
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Old 03-22-2016, 07:59 AM   #7
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Wow that's fast.. what kind of surgery?? I had a few surgeries before for my dislocated shoulder and those take much longer unfortunately..
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Old 03-22-2016, 08:29 AM   #8
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Should be lifting that broom stick 3 times a day.
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Old 03-22-2016, 10:57 AM   #9
Grapesoda
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Slowly but surely.took about a year for me to pick up anything significant
really? hope a bit sooner, yet it's what it is.. what was your issue?
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Old 03-22-2016, 10:58 AM   #10
Grapesoda
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I've never had surgery and I can only manage a toothpick, stop showing off!




.
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Old 03-22-2016, 10:59 AM   #11
Grapesoda
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Should be lifting that broom stick 3 times a day.
dr's orders... 10 reps once a day...
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Old 03-22-2016, 11:01 AM   #12
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There is no better feeling after having surgery than doing something you took for granted before.

After I ruptured my achilles, I was in a boot for 10 weeks and on crutches for 14 weeks. Eventually after about 6 months from surgey I ran for 10 mins on the treadmill, nothing has ever felt that good since. Just getting back to doing something like that after the injury was special.

Good luck with your recovery, don't rush it, just do your physio and stay patient.
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