Today is the day mother fuckers - GoFuckYourself.com

Rochard · 12-06-2019, 10:21 AM

Five years ago (or so) I weighed in at 275 lbs. (I am 5'11".) I started cycling and quickly the pounds started coming off. I was on my bike every day, sometimes twice a day. On my 50th birthday I biked fifty miles.

I've been stuck at 230 for the past two years or so. I could get my weight down under 210, but couldn't maintain it.

Three months ago my HOA opened up a gym for us - a nice gym. I promised myself I would every day until I was 200 lbs. I discovered I could watch Netflix while on the treadmill or elipitical. I got me some bluetooth headphones and... I could get a good movie going or tv series, and I wouldn't want to leave the gym. I started going two and three times a day - once in the early morning, once in the afternoon for lunch, and once at night.

Oh, and the stair master. I put on my one of my favorite songs and I can climb 200 flights of stairs in under twenty minutes. Three times a day.

I also changed my diet... I've cut out soda completely, limited pizza intake (lol), ate mostly high protein, and nothing to eat after 5pm.

This morning I weighed in at 200.6 lbs. I am so fucking stoked.

I feel completely different. I have a huge amount of energy. So fucking happy this morning.

yuu.design · 12-06-2019, 10:55 AM

congrats man!!!

baddog · 12-06-2019, 12:03 PM

Congrats

Brandon Michaels · 12-06-2019, 12:20 PM

Congrats. that is an awesome journey. Working out everyday for me is a must.

Makes you a better person.

Sincerely
Brandon

Sly · 12-06-2019, 12:43 PM

That's fantastic! Sincere congratulations.

Sounds like you are mixing in some mild IF as well.

escorpio · 12-06-2019, 01:13 PM

Good job!

Has your wife accused you of having a girlfriend yet?

AFSC · 12-06-2019, 01:20 PM

Great milestone and accomplishment, congrats!

stopitbrrruce · 12-06-2019, 01:56 PM

Congrats!!

blackmonsters · 12-06-2019, 02:36 PM

Ynot lose some more?

blackmonsters · 12-06-2019, 02:40 PM

I admit it; Rochard kicked my ass.

I challenged him on this and to say I got body slammed is an understatement.

Klen · 12-06-2019, 02:48 PM

I had 115 kg but dropped to 75 kg and i didnt had any special method, i simply stopped eating

CaptainHowdy · 12-06-2019, 02:52 PM

Quote:

Originally Posted by Klen

I had 115 kg but dropped to 75 kg and i didnt had any special method, i simply stopped eating

Iam too losing weight due to lack of funds . . .

AzteK · 12-06-2019, 03:00 PM

Quote:

Originally Posted by CaptainHowdy

Iam too losing weight due to lack of funds . . .

sign of the dimes yo

Kittens · 12-06-2019, 03:01 PM

Quote:

Originally Posted by Rochard

I also changed my diet... I've cut out soda completely, limited pizza intake (lol), ate mostly high protein, and nothing to eat after 5pm.

I'm proud of you for sticking it out and busting ass, but a lot of trouble, disappointment, and potential pain in your body could have avoided by doing this from the start.

Weight loss happens in the kitchen. The gym and that is meant for other stuff.

CaptainHowdy · 12-06-2019, 03:03 PM

Quote:

Originally Posted by AzteK

sign of the dimes yo

. . .

Sly · 12-06-2019, 03:10 PM

Quote:

Originally Posted by escorpio

Good job!

Has your wife accused you of having a girlfriend yet?

This made me laugh. A friend of mines wife recently lost a nice amount of weight. That's the first thing I thought of when I saw her.

InfoGuy · 12-06-2019, 04:13 PM

Congrats Richard, you can now see your penis again!

Some Guy · 12-06-2019, 05:05 PM

Dude, that's seriously impressive. Unless somebody has struggled with their weight, they don't fully appreciate what an accomplishment this is. Congratulations, man!

Grapesoda · 12-06-2019, 06:37 PM

Congrats, you going to 180 now?

SBJ · 12-06-2019, 06:49 PM

last time I was at 200lbs was 11 years ago and was in the ICU for 25 days. At 6'4" at 200 lbs I could see all my ribs and felt way underweight. I like myself at 240 but I'm around 255 today.

but congrats on your journey.

slapass · 12-06-2019, 08:01 PM

Quote:

Originally Posted by Kittens

I'm proud of you for sticking it out and busting ass, but a lot of trouble, disappointment, and potential pain in your body could have avoided by doing this from the start.

Weight loss happens in the kitchen. The gym and that is meant for other stuff.

The truth.

RyuLion · 12-06-2019, 08:36 PM

and tomorrow will be another "DAY" because we'll be even more healthier!

Major (Tom) · 12-06-2019, 09:25 PM

Quote:

Originally Posted by Rochard

Five years ago (or so) I weighed in at 275 lbs. (I am 5'11".) I started cycling and quickly the pounds started coming off. I was on my bike every day, sometimes twice a day. On my 50th birthday I biked fifty miles.

I've been stuck at 230 for the past two years or so. I could get my weight down under 210, but couldn't maintain it.

Three months ago my HOA opened up a gym for us - a nice gym. I promised myself I would every day until I was 200 lbs. I discovered I could watch Netflix while on the treadmill or elipitical. I got me some bluetooth headphones and... I could get a good movie going or tv series, and I wouldn't want to leave the gym. I started going two and three times a day - once in the early morning, once in the afternoon for lunch, and once at night.

Oh, and the stair master. I put on my one of my favorite songs and I can climb 200 flights of stairs in under twenty minutes. Three times a day.

I also changed my diet... I've cut out soda completely, limited pizza intake (lol), ate mostly high protein, and nothing to eat after 5pm.

This morning I weighed in at 200.6 lbs. I am so fucking stoked.

I feel completely different. I have a huge amount of energy. So fucking happy this morning.

Nice!!!!!

P_RABID · 12-06-2019, 09:29 PM

Quote:

Originally Posted by Rochard

Five years ago (or so) I weighed in at 275 lbs. (I am 5'11".) I started cycling and quickly the pounds started coming off. I was on my bike every day, sometimes twice a day. On my 50th birthday I biked fifty miles.

I've been stuck at 230 for the past two years or so. I could get my weight down under 210, but couldn't maintain it.

Three months ago my HOA opened up a gym for us - a nice gym. I promised myself I would every day until I was 200 lbs. I discovered I could watch Netflix while on the treadmill or elipitical. I got me some bluetooth headphones and... I could get a good movie going or tv series, and I wouldn't want to leave the gym. I started going two and three times a day - once in the early morning, once in the afternoon for lunch, and once at night.

Oh, and the stair master. I put on my one of my favorite songs and I can climb 200 flights of stairs in under twenty minutes. Three times a day.

I also changed my diet... I've cut out soda completely, limited pizza intake (lol), ate mostly high protein, and nothing to eat after 5pm.

This morning I weighed in at 200.6 lbs. I am so fucking stoked.

I feel completely different. I have a huge amount of energy. So fucking happy this morning.

Well done buddy

Klen · 12-07-2019, 03:26 AM

Quote:

Originally Posted by Kittens

I'm proud of you for sticking it out and busting ass, but a lot of trouble, disappointment, and potential pain in your body could have avoided by doing this from the start.

Weight loss happens in the kitchen. The gym and that is meant for other stuff.

Yep, fancy things like keto diet helps too.

OldJeff · 12-07-2019, 07:08 AM

Awesome, good for you

Zuzana Designs · 12-07-2019, 11:19 AM

Big congrats Rochard.

OneMillionGirls · 12-07-2019, 03:01 PM

congrats dude, i eat now a snickers for you

Smack dat · 12-07-2019, 05:54 PM

So you are congratulating yourself for not hitting your target?

Speigelau · 12-07-2019, 06:08 PM

Quote:

Originally Posted by Rochard

Five years ago (or so) I weighed in at 275 lbs. (I am 5'11".) I started cycling and quickly the pounds started coming off. I was on my bike every day, sometimes twice a day. On my 50th birthday I biked fifty miles.

I've been stuck at 230 for the past two years or so. I could get my weight down under 210, but couldn't maintain it.

Three months ago my HOA opened up a gym for us - a nice gym. I promised myself I would every day until I was 200 lbs. I discovered I could watch Netflix while on the treadmill or elipitical. I got me some bluetooth headphones and... I could get a good movie going or tv series, and I wouldn't want to leave the gym. I started going two and three times a day - once in the early morning, once in the afternoon for lunch, and once at night.

Oh, and the stair master. I put on my one of my favorite songs and I can climb 200 flights of stairs in under twenty minutes. Three times a day.

I also changed my diet... I've cut out soda completely, limited pizza intake (lol), ate mostly high protein, and nothing to eat after 5pm.

This morning I weighed in at 200.6 lbs. I am so fucking stoked.

I feel completely different. I have a huge amount of energy. So fucking happy this morning.

I applaud you on your diligence to exercise daily and lose a bunch of weight, now only 20 lbs more to go to get into a healthy bmi for your height. What Kittens said certainly applies, focus as much on what you are putting into your body as your exercise routine and you won't have to workout as much to maintain a healthy weight.

GAMEFINEST · 12-07-2019, 11:47 PM

you got man titties now or what

DownThePoole · 12-08-2019, 02:35 AM

waooo you made really amazing results ! dont stop follow ur dream! wish u strong and healthy life!

Kittens · 12-08-2019, 09:52 AM

Quote:

Originally Posted by Speigelau

I applaud you on your diligence to exercise daily and lose a bunch of weight, now only 20 lbs more to go to get into a healthy bmi for your height. What Kittens said certainly applies, focus as much on what you are putting into your body as your exercise routine and you won't have to workout as much to maintain a healthy weight.

In his defense, there is a lot of misinformation going on out there on weight loss and we've been drilled for decades that to get healthy you must eat large carb heavy meals and run 60 miles a day, lift 600lbs of weights, and all this other shit.

Hell people still think that fat is bad for you, despite no medical studies to back it up, but many medical studies on how fat is actually good for you.

Fact of the matter, if you cut tons of carbs and sugar out of your diet, eat high protein moderate fat diets with lots of leafy green veggies, you will shed weight, from nothing more than that.

But at the same time, calories in, calories out too. high protein/fat diets are easy because they are good for you, but also because they fill you up faster and longer so it's harder to consume more calories than you can.

I'd say the ideal lifestyle change is ketogenic in nature diet with 16:8 intermittent fasting.

Emphasis on the intermittent fasting. I did a test last year and I lost 60lbs over 8 months eating literal garbage. I ate McDonalds primarily and other fast food. My only goal was i did not eat before 12PM and after 8AM and when I did eat, I did not go over 1800 calories.

baddog · 12-08-2019, 12:42 PM

Quote:

Originally Posted by Kittens

My only goal was i did not eat before 12PM and after 8AM and when I did eat, I did not go over 1800 calories.

You did not eat before noon or after 8 in the morning?

Kittens · 12-08-2019, 12:58 PM

Quote:

Originally Posted by baddog

You did not eat before noon or after 8 in the morning?

Your eyes are good for your age, Lloyd.

_Richard_ · 12-09-2019, 03:44 AM

big congrats!

lock · 12-09-2019, 03:50 AM

I was 90 kg beginning of winter now about 75kg stopped pigging out mid morning quit morning tea just wait till lunch wait till dinner wait till morning.

SRProductions · 12-18-2019, 10:44 AM

Here here!

Jay-Rock · 12-18-2019, 11:20 AM

congrats~!

baddog · 12-18-2019, 01:47 PM

Quote:

Originally Posted by Kittens

Your eyes are good for your age, Lloyd.

So a lot of midnight snacks?

Kittens · 12-18-2019, 03:37 PM

Quote:

Originally Posted by baddog

So a lot of midnight snacks?

Nah, no eating 8PM to Noon.

MakeMeGrrrrowl · 12-18-2019, 09:24 PM

Freeking fabulous! Good for you

GAMEFINEST · 12-18-2019, 09:28 PM

Congrats bro!

luclonely · 12-19-2019, 07:32 AM

weight again in the evening, you will gain at least 10 lbs.

escorpio · 12-19-2019, 07:42 AM

Damn, looks like me and bronco67 aren't the only alpha males on GFY anymore.

baddog · 12-19-2019, 01:29 PM

174 this morning

punk-asss · 12-19-2019, 01:49 PM

Good job on losing the fat.

HAPPYPEEKERS · 12-23-2019, 09:39 PM

Awesome! Great Job !

Look Chang · 12-23-2019, 11:58 PM

I went from soda to pussy juice and it works, I'm finally losing weight ...

adultinnovation · 12-24-2019, 03:01 AM

It's really not hard to lose weight. All you have to do is stop eating so damn much.

Really that's it.. You don't even have to exercise to lose weight... You just have top stop eating so much.

12-06-2019, 10:21 AM	#1
Rochard Jägermeister Test Pilot Industry Role: Join Date: Dec 2001 Location: NORCAL Posts: 73,608	Today is the day mother fuckers Five years ago (or so) I weighed in at 275 lbs. (I am 5'11".) I started cycling and quickly the pounds started coming off. I was on my bike every day, sometimes twice a day. On my 50th birthday I biked fifty miles. I've been stuck at 230 for the past two years or so. I could get my weight down under 210, but couldn't maintain it. Three months ago my HOA opened up a gym for us - a nice gym. I promised myself I would every day until I was 200 lbs. I discovered I could watch Netflix while on the treadmill or elipitical. I got me some bluetooth headphones and... I could get a good movie going or tv series, and I wouldn't want to leave the gym. I started going two and three times a day - once in the early morning, once in the afternoon for lunch, and once at night. Oh, and the stair master. I put on my one of my favorite songs and I can climb 200 flights of stairs in under twenty minutes. Three times a day. I also changed my diet... I've cut out soda completely, limited pizza intake (lol), ate mostly high protein, and nothing to eat after 5pm. This morning I weighed in at 200.6 lbs. I am so fucking stoked. I feel completely different. I have a huge amount of energy. So fucking happy this morning. __________________ “The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL \| THE BEST ADULT MAILING SOLUTION

12-06-2019, 10:55 AM	#2
yuu.design Too lazy to set a custom title Industry Role: Join Date: Mar 2006 Location: Argentina Posts: 25,924	congrats man!!! __________________ Beautiful And Usable Web Design Creations For The Adult Industry Since 2003 I'm Yuu, Designer and Content Producer Paysites - Affiliate Programs - Dating & Cam Sites - Mainstream Projects - Tube Sites - Banners - Wordpress Themes - NATs integration - Landing Pages Check my Portfolio and Content Production Offers

12-06-2019, 12:43 PM	#5
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12-06-2019, 01:20 PM	#7
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12-06-2019, 01:56 PM	#8
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12-06-2019, 12:03 PM	#3
baddog So Fucking Banned Industry Role: Join Date: Apr 2001 Location: the beach, SoCal Posts: 107,089	Congrats

12-06-2019, 12:20 PM	#4
Brandon Michaels Confirmed User Join Date: Jan 2007 Posts: 187	Congrats. that is an awesome journey. Working out everyday for me is a must. Makes you a better person. Sincerely Brandon

12-06-2019, 01:13 PM	#6
escorpio I love to racism, bro! Industry Role: Join Date: Oct 2002 Location: USA! USA! USA! Posts: 22,999	Good job! Has your wife accused you of having a girlfriend yet?

12-06-2019, 02:36 PM	#9
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12-06-2019, 02:40 PM	#10
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12-06-2019, 02:48 PM	#11
Klen Industry Role: Join Date: Aug 2006 Location: Little Vienna Posts: 32,235	I had 115 kg but dropped to 75 kg and i didnt had any special method, i simply stopped eating

12-06-2019, 04:13 PM	#17
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12-06-2019, 05:05 PM	#18
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12-06-2019, 06:37 PM	#19
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12-06-2019, 06:49 PM	#20
SBJ So Fucking Fabulous Industry Role: Join Date: Apr 2003 Location: Indiana Posts: 11,374	last time I was at 200lbs was 11 years ago and was in the ICU for 25 days. At 6'4" at 200 lbs I could see all my ribs and felt way underweight. I like myself at 240 but I'm around 255 today. but congrats on your journey. __________________ Chaturbate - Make tons of money from Cams! *Name Silo - Domains under $9 and free ID protect*

12-06-2019, 08:36 PM	#22
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12-07-2019, 07:08 AM	#26
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12-07-2019, 11:19 AM	#27
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12-07-2019, 03:01 PM	#28
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12-07-2019, 05:54 PM	#29
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12-07-2019, 11:47 PM	#31
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12-08-2019, 02:35 AM	#32
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12-09-2019, 03:44 AM	#36
_Richard_ Too lazy to set a custom title Industry Role: Join Date: Oct 2006 Location: Earth Posts: 30,989	big congrats!

12-09-2019, 03:50 AM	#37
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12-18-2019, 11:20 AM	#39
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12-18-2019, 09:28 PM	#43
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12-19-2019, 07:32 AM	#44
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12-19-2019, 07:42 AM	#45
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12-19-2019, 01:29 PM	#46
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12-19-2019, 01:49 PM	#47
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12-23-2019, 09:39 PM	#48
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12-23-2019, 11:58 PM	#49
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12-24-2019, 03:01 AM	#50
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