How much do you bench? - GoFuckYourself.com

Retiree · 11-15-2023, 07:03 AM

I am between 270-280, can't get above for years.

LetterTwenty7 · 11-15-2023, 08:21 AM

Weird flex, but ok. Good job. I usually did as much as I weighed max.

escorpio · 11-15-2023, 10:17 AM

The only benching I do is sitting on one in a park while smoking a joint.

Retiree · 11-17-2023, 03:07 AM

Come on, all beta males here?

CurrentlySober · 11-17-2023, 07:48 AM

Quote:

Originally Posted by escorpio

The only benching I do is sitting on one in a park while smoking a joint.

same but i cunt a4d the joint...

OneHungLo · 11-17-2023, 09:19 AM

Last year I was doing 10-12 reps with 275lbs but I ended up with golfer's elbow and it took almost a year to heal so I stopped doing upper body. I started back this summer and I was struggling with 95lbs for reps. I couldn't believe how weak I got after 1 year of not lifting! But now I'm back to 225 for 12 reps.

plsureking · 11-17-2023, 10:03 AM

5 hours of digging in clay and compacted dirt.

2 hours of swinging an axe.

3 hours of mortar and brick (that shit is heavy).

2-3 hours of ramming a hottie.

carry more bricks in an 8 hour day than any gym rat.

#

blackmonsters · 11-17-2023, 03:09 PM

I can bench press my rake and then rake the entire yard.

pornmasta · 11-17-2023, 03:47 PM

Quote:

Originally Posted by OneHungLo

But now I'm back to 225 for 12 reps.

You may get a golfer's elbow

pornmasta · 11-17-2023, 03:48 PM

Quote:

Originally Posted by plsureking

3 hours of mortar and brick (that shit is heavy).

Pic or it didn't happen

King Mark · 11-17-2023, 04:37 PM

I don't bench a damn thing. I do a lot of calisthenics, walking and hiking... and joint smoking.

plsureking · 11-17-2023, 09:36 PM

Quote:

Originally Posted by pornmasta

Pic or it didn't happen

i'm just learning brickwork. its pretty fun. i want to build a tower but my wife says it will collapse and i'll die.

i dug this koi pond by hand too. 2m deep on the left side. it took about a month of digging.

did it happen yet?

#

Huggles · 11-17-2023, 10:10 PM

I can bench like 280 max but I can shovel snow for 10+ hours

redwhiteandblue · 11-18-2023, 06:54 AM

Quote:

Originally Posted by OneHungLo

Last year I was doing 10-12 reps with 275lbs but I ended up with golfer's elbow

Try one of these:
https://www.theraband.com/products/flexbar

I got tennis elbow from I think doing hammer curls, and this sorted it out. It's literally just a twistable piece of rubber, you hold it in front of you vertically in both hands, the hand of the injured arm at the bottom with palm facing toward you, the other hand at the top with palm facing away. Then you stretch your arms out in front gripping the bar and you will find that it twists as you do that and you end up with a lot of torsional tension that your hands have to resist. Then you just twist the hand of the injured arm forward to slowly release the tension. You do this about 15 times in a row, every day for a couple of weeks. Pain should be gone by then.

OneHungLo · 11-18-2023, 04:04 PM

Quote:

Originally Posted by redwhiteandblue

Try one of these:
https://www.theraband.com/products/flexbar

I got tennis elbow from I think doing hammer curls, and this sorted it out. It's literally just a twistable piece of rubber, you hold it in front of you vertically in both hands, the hand of the injured arm at the bottom with palm facing toward you, the other hand at the top with palm facing away. Then you stretch your arms out in front gripping the bar and you will find that it twists as you do that and you end up with a lot of torsional tension that your hands have to resist. Then you just twist the hand of the injured arm forward to slowly release the tension. You do this about 15 times in a row, every day for a couple of weeks. Pain should be gone by then.

Yeah, no way I can do hammer curls or any curls where my wrists are supinated. That causes it to flare up. The only curls I can do now are concentration curls. I should note I originally got my golfer's elbow from doing burpees, not lifting. I think the amount of volume I was doing caused it. I grabbed that Flexbar so I'll give that a shot, Thanks!

redwhiteandblue · 11-19-2023, 03:25 AM

Okay the technique is slightly different for golfer's elbow for the flexbar but similar idea - it's working the affected tendon by stretching it

Retiree · 11-19-2023, 05:43 AM

Quote:

Originally Posted by OneHungLo

Last year I was doing 10-12 reps with 275lbs but I ended up with golfer's elbow and it took almost a year to heal so I stopped doing upper body. I started back this summer and I was struggling with 95lbs for reps. I couldn't believe how weak I got after 1 year of not lifting! But now I'm back to 225 for 12 reps.

Thats some great strength.

I had problems with one elbow, but training forearms helped. Both sides, up and down. Most injuries and pain come from uneven strength/muscle. For example shoulders, many people have problems with them due to the fact they don't train them evenly...and forget the back part and rotator cuffs.

TheLegacy · 11-19-2023, 08:16 AM

Use to do that a long time ago - now I'm happy if I can carry the box with the christmas tree up from the basement.

2MuchMark · 11-19-2023, 11:34 AM

Quote:

Originally Posted by plsureking

i'm just learning brickwork. its pretty fun. i want to build a tower but my wife says it will collapse and i'll die.

i dug this koi pond by hand too. 2m deep on the left side. it took about a month of digging.

did it happen yet?

#

Wow thats cool!!! Nice work.

Look Chang · 11-19-2023, 08:02 PM

I exercise a lot, more than ten trips a day from my desk to the kitchen fridge to get bottles of beer . . .

$5 submissions · 11-19-2023, 08:03 PM

I'm a pu$$y... 250 lbs

plsureking · 11-19-2023, 11:13 PM

Quote:

Originally Posted by 2MuchMark

Wow thats cool!!! Nice work.

Quote:

Originally Posted by Look Chang

I exercise a lot, more than ten trips a day from my desk to the kitchen fridge to get bottles of beer . . .

beers get heavy. i prefer lifting meridian on ice and a j

#

adultinnovation · 11-20-2023, 02:48 AM

about a buck fiddy

redbusiness · 11-20-2023, 04:11 AM

Quote:

Originally Posted by Retiree

I am between 270-280, can't get above for years.

your bodyweight?

kg or lbs?
1 rep?
unquipped or equipped?
natural or on roids?

Greets

Biggie Smalls Web Writing · 11-20-2023, 04:35 AM

Flat bench press 150kg (330 pounds)

I stopped doing it a while ago since it puts too much pressure on my joints.

I have replaced it with a decline bench press. Ever since then, I have had no pain in my joints and the results have been great.

Retiree · 11-20-2023, 05:20 AM

Quote:

Originally Posted by redbusiness

your bodyweight?

kg or lbs?
1 rep?
unquipped or equipped?
natural or on roids?

Greets

Pounds, of course...I am still just an IT guy.

Bodyweight 190-200 and just a regular bench, no extra equipment.

Natural...since I do sports for longetivity and health.

Retiree · 11-20-2023, 05:21 AM

Quote:

Originally Posted by Biggie Smalls Web Writing

I have replaced it with a decline bench press. Ever since then, I have had no pain in my joints and the results have been great.

Did you notice any other changes? Visually?

trevesty · 11-20-2023, 07:52 AM

Love to see people working on themselves.

Look Chang · 11-20-2023, 07:57 PM

Quote:

Originally Posted by trevesty

Love to see people working on themselves.

Me too . . .

Biggie Smalls Web Writing · 11-21-2023, 04:08 AM

Quote:

Originally Posted by Retiree

Did you notice any other changes? Visually?

Visually I think my upper chest looks way better now.

So for me, decline and incline bench presses are working just fine with great results.

11-15-2023, 07:03 AM	#1
Retiree Amateurs.com Industry Role: Join Date: May 2012 Posts: 1,356	How much do you bench? I am between 270-280, can't get above for years. __________________ Amateurs.com - #1 Amateur Social Network Teams ID: Amateurs.com CzechProfits - 34 paysites, 2000+ exclusive videos

11-15-2023, 08:21 AM	#2
LetterTwenty7 Porn SEO Industry Role: Join Date: Feb 2015 Location: EU Posts: 1,817	Weird flex, but ok. Good job. I usually did as much as I weighed max. __________________ Success stories of porn webmasters - one click away: Discover how top porn sites grow their organic traffic! [email protected] \| Teams: lettertwenty7 \| Telegram: https://t.me/LT7_Digital

11-15-2023, 10:17 AM	#3
escorpio I love to racism, bro! Industry Role: Join Date: Oct 2002 Location: USA! USA! USA! Posts: 23,197	The only benching I do is sitting on one in a park while smoking a joint. __________________ Unvaxxed, still alive.

11-17-2023, 03:07 AM	#4
Retiree Amateurs.com Industry Role: Join Date: May 2012 Posts: 1,356	Come on, all beta males here? __________________ Amateurs.com - #1 Amateur Social Network Teams ID: Amateurs.com CzechProfits - 34 paysites, 2000+ exclusive videos

11-17-2023, 03:09 PM	#8
blackmonsters Making PHP work Industry Role: Join Date: Nov 2002 Location: 🌎🌅🌈🌇 Posts: 20,652	I can bench press my rake and then rake the entire yard. __________________ Get paid, get tools, get going with Camsoda Join Chaturbate get your cut of the pie

11-17-2023, 09:19 AM	#6
OneHungLo So Fucking Banned Industry Role: Join Date: May 2001 Location: Your mom's front hole Posts: 40,906	Last year I was doing 10-12 reps with 275lbs but I ended up with golfer's elbow and it took almost a year to heal so I stopped doing upper body. I started back this summer and I was struggling with 95lbs for reps. I couldn't believe how weak I got after 1 year of not lifting! But now I'm back to 225 for 12 reps.

11-17-2023, 10:03 AM	#7
plsureking bored Industry Role: Join Date: Aug 2003 Location: PORNCMS.com Posts: 4,790	5 hours of digging in clay and compacted dirt. 2 hours of swinging an axe. 3 hours of mortar and brick (that shit is heavy). 2-3 hours of ramming a hottie. carry more bricks in an 8 hour day than any gym rat. #

11-17-2023, 04:37 PM	#11
King Mark So Fucking Banned Industry Role: Join Date: Aug 2016 Posts: 27,033	I don't bench a damn thing. I do a lot of calisthenics, walking and hiking... and joint smoking.

11-17-2023, 10:10 PM	#13
Huggles GFY'S #1 retard Industry Role: Join Date: Feb 2003 Location: Kelowna Posts: 11,245	I can bench like 280 max but I can shovel snow for 10+ hours __________________ https://3-veo.com/ The best AI video maker portal.

11-19-2023, 03:25 AM	#16
redwhiteandblue Bollocks Industry Role: Join Date: Jun 2007 Location: Bollocks Posts: 2,793	Okay the technique is slightly different for golfer's elbow for the flexbar but similar idea - it's working the affected tendon by stretching it __________________ Interserver unmanaged AMD Ryzen servers from $73.00

11-19-2023, 08:16 AM	#18
TheLegacy SEO Connoisseur Industry Role: Join Date: Apr 2003 Location: Brantford, Ontario Posts: 17,211	Use to do that a long time ago - now I'm happy if I can carry the box with the christmas tree up from the basement. __________________ SEO Connoisseur Microsoft Teams: Robert Warren SEO Telegram: @TheLegacy54 RobertWarrenSEO.com

11-19-2023, 08:02 PM	#20
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11-19-2023, 08:03 PM	#21
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11-20-2023, 02:48 AM	#23
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11-20-2023, 04:35 AM	#25
Biggie Smalls Web Writing Confirmed User Industry Role: Join Date: Aug 2011 Location: Europe Posts: 3,993	Flat bench press 150kg (330 pounds) I stopped doing it a while ago since it puts too much pressure on my joints. I have replaced it with a decline bench press. Ever since then, I have had no pain in my joints and the results have been great. __________________ xxx Translations Translation & Copywriting Services Skype: bzivkovic88 - Email: orders at xxxtranslations.com - ICQ: 618 800 215

11-20-2023, 07:52 AM	#28
trevesty Confirmed User Industry Role: Join Date: Aug 2006 Location: Midwest Posts: 3,809	Love to see people working on themselves.