Lifting weights / growing muscle - Page 2 - GoFuckYourself.com

sarettah · 07-02-2024, 09:39 AM

fiddy muscleheads merrily muscling

DukeSkywalker · 07-02-2024, 11:35 AM

Quote:

Originally Posted by Paul

Have you tried doing keto?

If not, give it a try for a few weeks. You'll be able to workout for longer after a few weeks in ketosis, you'll have a lot more energy

Yup. I had also gone a week without eating anything when I was full keto. I did keto for 2 years

Paul · 07-02-2024, 12:04 PM

Quote:

Originally Posted by DukeSkywalker

Yup. I had also gone a week without eating anything when I was full keto. I did keto for 2 years

Fair play

I've done about 10 years on and off keto, I can do it for 3/6 months max. I wish I could do keto constantly but I don't have the discipline and after 6 months I want some carbs in my diet

I think it's like everything, it's about finding what works best for you and your body

I always find it strange when different tribes online start arguing amongst themselves, keto vs carnivor diet vegan vs vegetarian etc

I mean for fuck sake, anyone interested in prolonging their health and self improvement are in the minority and basically on the same page/have the same goals

DukeSkywalker · 07-02-2024, 12:22 PM

Quote:

Originally Posted by Paul

Fair play

I've done about 10 years on and off keto, I can do it for 3/6 months max. I wish I could do keto constantly but I don't have the discipline and after 6 months I want some carbs in my diet

I think it's like everything, it's about finding what works best for you and your body

I always find it strange when different tribes online start arguing amongst themselves, keto vs carnivor diet vegan vs vegetarian etc

I mean for fuck sake, anyone interested in prolonging their health and self improvement are in the minority and basically on the same page/have the same goals

Ever since keto, I realized carbs don’t provide the energy claimed. I try to keep carbs to only breakfast and pre workout if bulking

Paul · 07-02-2024, 12:34 PM

Quote:

Originally Posted by DukeSkywalker

Ever since keto, I realized carbs don’t provide the energy claimed. I try to keep carbs to only breakfast and pre workout if bulking

Yep it spikes blood sugar too much

Humans are not built for eating lots of sugar & refined carbs all day every day

Retiree · 07-02-2024, 01:28 PM

Quote:

Originally Posted by TheLegacy

I'm not sure where you get your research or whether it's just an opinion (which I think is the case) - as said before my son is doing it and there is noticeable growth and shaping of his upper body. I'm not sure why suddenly this is now in question but I guess that's the way people today think - don't trust science - don't trust anything and there is always a catch. That all being said - my son doesn't do drugs nor others that I know who do the same - it's natural and works.

Man, a research where they follow a few people with different training experiences and different lifestyles IS NOT science. Or did they study identical human beings locked up in a lab, doing exactly the same every day, except the training they did, the number of reps?

I gave you stats from a proper study...done in the army...where all the people can be easily controlled as they all live together, they do the same training, they eat the same food and they were measured every day, all their hormone levels. Those are numbers that can actually tell us something...like a proper scientific experiment.

Your son, if he is between 15-25 years old can grow muscle just from looking at a barbell, thats how high his testosterone levels are.

DukeSkywalker · 07-02-2024, 06:11 PM

Quote:

Originally Posted by sarettah

fiddy muscleheads merrily muscling

Lol
..
.

DukeSkywalker · 07-02-2024, 06:12 PM

Quote:

Originally Posted by Paul

Yep it spikes blood sugar too much

Humans are not built for eating lots of sugar & refined carbs all day every day

Yup for sure.

07-02-2024, 09:39 AM	#51
sarettah l8r Industry Role: Join Date: Oct 2002 Posts: 13,681	fiddy muscleheads merrily muscling