How often to you go the gym to stay in great shape? - Page 2 - GoFuckYourself.com

kristin · 08-26-2010, 03:50 PM

50 Workouts.

AmeliaG · 08-26-2010, 03:52 PM

I've been sort of hiking for like six days a week lately. My body fat % has been decreasing without any change in diet. I eat pretty healthy, for the most part, anyway.

gmr324 · 08-26-2010, 03:53 PM

I think you have to actually enjoy the activity you're doing or boredom sets in quickly and you dread doing it. Jogging can get really old after a while. It's especially hard to get motivated in the really hot and cold weather.

AmeliaG · 08-26-2010, 04:23 PM

Quote:

Originally Posted by gmr324

I think you have to actually enjoy the activity you're doing or boredom sets in quickly and you dread doing it. Jogging can get really old after a while. It's especially hard to get motivated in the really hot and cold weather.

No idea how accurate this is, but I read a thing recently which said that stress raises cortisol in your system. So, if you do exercise you really hate, it can actually be counter-productive.

ArsewithClass · 08-26-2010, 04:26 PM

Quote:

Originally Posted by woj

having a good workout 3x per week is probably sufficient to stay in shape...

What if you fuck 13 times a week, Is that a good work out?

TeenSluts · 08-26-2010, 06:44 PM

5 times a week

but don't kid yourself, diet is the biggest part

femdomdestiny · 08-26-2010, 06:53 PM

Trying to do pushups every day at home. I can't watch idiots in gym. Also my goal is to never stop eating what I want and still be in good shape.

GTS Mark · 08-26-2010, 09:57 PM

Quote:

Originally Posted by AaronM

Never. And my oval type shape is sexy as hell.

It's a perfect figure for snowmobiling!

SomeCreep · 08-27-2010, 02:26 AM

I'm on a seafood diet. I see food and I eat it. That joke used to bring the house down when I was in 3rd grade. Lol.

Rochard · 08-27-2010, 07:08 AM

I run daily but it's not nearly enough.

v4 media · 08-27-2010, 08:00 AM

I hate the gym, but I do walk or cycle everywhere, and swim pretty much everyday for 1/2 hour.

chaze · 08-27-2010, 12:06 PM

Quote:

Originally Posted by dyna mo

i've noticed the peeps who start these threads are never serious about it.

why even say this

Quote:

Originally Posted by Vanilla DeVille

I'm in the gym five to six days a week. Three muscle building days and two/three cardio days. It's a great stress reliever for me!

I don't seperate my cardio days, I do 15 minutes before to get my heart rate up and alittle calorie burn. Then after I do 5-10 swimming laps. I wonder if having cardio days makes a big differance?

Quote:

Originally Posted by strobi

Althought I love going, I couldn't image going 5-7 times a week, where do you all get the time?

That's where I'm 5-7 days actually. It's a hour maybe another 15 minutes for the process. i stay focused rarely chat and always come home and get back to work lol

Quote:

Originally Posted by TDF

5 days a week...yoga once a week

I'm at 5-7 to seven but I would love to get down to 5 and do yoga, sounds like the perfect balance.

Quote:

Originally Posted by AmeliaG

I've been sort of hiking for like six days a week lately. My body fat % has been decreasing without any change in diet. I eat pretty healthy, for the most part, anyway.

I see your in LA, Runyon Canyon is a great workout, when I stay in Hollywood I'm there every morning. I can't think of a better way to start off a day.

Quote:

Originally Posted by femdomdestiny

Trying to do pushups every day at home. I can't watch idiots in gym. Also my goal is to never stop eating what I want and still be in good shape.

At first it's like that, you notice everyone looking and the cheese balls. But after a couple workouts you drown everyone out and just focus on the workout. Also I suggest perfect push ups and perfect pull ups for home workouts, if I could fit them both in my suit case i would take them everywhere.

dyna mo · 08-27-2010, 12:59 PM

Quote:

Originally Posted by chaze

why even say this

I don't seperate my cardio days, I do 15 minutes before to get my heart rate up and alittle calorie burn. Then after I do 5-10 swimming laps. I wonder if having cardio days makes a big differance?

That's where I'm 5-7 days actually. It's a hour maybe another 15 minutes for the process. i stay focused rarely chat and always come home and get back to work lol

I'm at 5-7 to seven but I would love to get down to 5 and do yoga, sounds like the perfect balance.

I see your in LA, Runyon Canyon is a great workout, when I stay in Hollywood I'm there every morning. I can't think of a better way to start off a day.

At first it's like that, you notice everyone looking and the cheese balls. But after a couple workouts you drown everyone out and just focus on the workout. Also I suggest perfect push ups and perfect pull ups for home workouts, if I could fit them both in my suit case i would take them everywhere.

glad to see you break the mold!

chaze · 08-27-2010, 06:19 PM

Quote:

Originally Posted by dyna mo

glad to see you break the mold!

I definably do not fit any mold

well maybe a Greek statue

Chosen · 08-27-2010, 10:13 PM

I'm not going to the gym but do some exercises at home to stay in shape

TrixieRacer · 08-28-2010, 11:41 PM

Generally I go 5-6 days per week and this is how I determine the time:

When I am trying to lose weight quick, I do 3 hours at the gym (cardio/weights/sauna).
If I am trying to gradually lose, I do 1.5 hours (cardio/weights).
If I look how I want, I only do 30-45min (weights only).

chaze · 09-01-2010, 02:32 PM

Quote:

Originally Posted by TrixieRacer

Generally I go 5-6 days per week and this is how I determine the time:

When I am trying to lose weight quick, I do 3 hours at the gym (cardio/weights/sauna).
If I am trying to gradually lose, I do 1.5 hours (cardio/weights).
If I look how I want, I only do 30-45min (weights only).

Wow awesome, I will have to write that down. The answer is always so easy once you read it.

CharlieBrown · 09-01-2010, 02:42 PM

3 days a week now that summer is over

2intense · 09-01-2010, 02:44 PM

Quote:

Originally Posted by CharlieBrown

3 days a week now that summer is over

CarlosTheGaucho · 09-02-2010, 06:59 AM

Two to three times a week with weights is enough, the rest is cardio.

bushwacker · 09-02-2010, 07:11 AM

I do a full body workout twice per week, and for cardio I run in the beach sand 3x a week.
I'm jacked!!

Robbie · 09-02-2010, 07:56 AM

I go 4 times a week.
Monday: Legs
Tuesday: Chest
Wed: off
Thursday: Back
Friday: Shoulders
Sat. and Sunday: off

Keeps me in excellent shape. I've never really done much cardio because I have a very high metabolism and it makes me too skinny. But adding in 30 minutes on each of my workout days would be the way to go with your cardio.

Naechy · 09-02-2010, 08:45 AM

it depend, season by season

Vanilla DeVille · 09-02-2010, 10:58 AM

Quote:

Originally Posted by chaze

I don't seperate my cardio days, I do 15 minutes before to get my heart rate up and alittle calorie burn. Then after I do 5-10 swimming laps. I wonder if having cardio days makes a big differance?

It does for me... My cardio days are approximately an hour long. However, I like to mix it with some cross training. Running for a solid hour can bore the shit out of me.

chaze · 09-04-2010, 05:58 PM

Quote:

Originally Posted by Vanilla DeVille

It does for me... My cardio days are approximately an hour long. However, I like to mix it with some cross training. Running for a solid hour can bore the shit out of me.

Running for 15 minutes can bore me. I always forget to bring my headphones. it also doesn't help the tv's at my gym are in Spanish lol

messiah1 · 09-04-2010, 06:11 PM

My house is my gym but I hardly ever workout anymore.
I do plan on getting down to %5 body fat (about 20% right now) by next summer though.

jackknoff · 09-04-2010, 08:39 PM

if you're trying to bulk up, you need to be in the gym 4 - 5 days a week, for long stints and eat properly... Been there done that... Then I met my wife, now i'm an oaf...

Spanx!
Jack

SomeCreep · 09-05-2010, 02:45 AM

Quote:

Originally Posted by chaze

How often to you go the gym to stay in great shape?

Pretty often, but exercise is only 50% of looking fit and getting into shape. Diet and proper nutrition is also significantly important.

chaze · 09-05-2010, 06:14 PM

Quote:

Originally Posted by messiah1

My house is my gym but I hardly ever workout anymore.
I do plan on getting down to %5 body fat (about 20% right now) by next summer though.

Damn, 5%

I'm around 15% and am looking pretty skinny. Maybe 12% and bulk up a little in muscle for me.

Robbie · 09-05-2010, 06:20 PM

Somehow I seem to have gotten my cock down to 0% body fat!

Damn thing looks like a pencil...that has been sharpened too many times...

Django · 09-06-2010, 12:17 AM

This thread remind me that I have to go.. sometime

Farang · 09-06-2010, 01:02 AM

I go to gym 0 times / week

Davy · 09-06-2010, 01:04 AM

I hurt my shoulder and can no longer work out.
I try to keep in shape by controlling my calories nowadays.

chaze · 09-06-2010, 11:02 AM

Quote:

Originally Posted by Davy

I hurt my shoulder and can no longer work out.
I try to keep in shape by controlling my calories nowadays.

I think this is more important actually for weight. I think the gym is more for tone and muscle def. I also think lipo isn't always a bad option.

I read somewhere and it seemed to make sense that when you get fat you build more fat cells that cannot be removed. You can only drain the fat out of them. So you have loose skin and pudge. So if you ever let yourself go (I have) then I think lipo is a decent option.

08-26-2010, 03:50 PM	#51
kristin GOO! Industry Role: Join Date: Sep 2002 Location: Back Home : ) Posts: 9,768	50 Workouts. __________________ Vacares rules. "Usually only fat guys have the kind of knowledge and ability that Kristin has."

08-26-2010, 03:52 PM	#52
AmeliaG Too lazy to set a custom title Join Date: Jan 2003 Location: Los Angeles Posts: 10,418	I've been sort of hiking for like six days a week lately. My body fat % has been decreasing without any change in diet. I eat pretty healthy, for the most part, anyway. __________________ Blue Blood's SpookyCash.com Babe photography portfolio

08-26-2010, 06:53 PM	#57
femdomdestiny Confirmed User Industry Role: Join Date: Apr 2007 Posts: 5,140	home Trying to do pushups every day at home. I can't watch idiots in gym. Also my goal is to never stop eating what I want and still be in good shape. __________________ Femdom Destiny -------------------------------------------- ICQ: 463-630-426 email: webmaster(at)femdomdestiny.com

08-27-2010, 02:26 AM	#59
SomeCreep :glugglug Join Date: Mar 2003 Location: Where the Wild Things Are Posts: 26,118	I'm on a seafood diet. I see food and I eat it. That joke used to bring the house down when I was in 3rd grade. Lol. __________________ Webair Hosting I use and recommend Webair for hosting.

08-27-2010, 07:08 AM	#60
Rochard Jägermeister Test Pilot Industry Role: Join Date: Dec 2001 Location: NORCAL Posts: 71,135	I run daily but it's not nearly enough. __________________ “The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL \| THE BEST ADULT MAILING SOLUTION

08-26-2010, 03:53 PM	#53
gmr324 Confirmed User Industry Role: Join Date: Aug 2006 Posts: 1,199	I think you have to actually enjoy the activity you're doing or boredom sets in quickly and you dread doing it. Jogging can get really old after a while. It's especially hard to get motivated in the really hot and cold weather.

08-26-2010, 06:44 PM	#56
TeenSluts Confirmed User Join Date: Mar 2006 Posts: 1,966	5 times a week but don't kid yourself, diet is the biggest part

08-27-2010, 08:00 AM	#61
v4 media Confirmed User Industry Role: Join Date: Feb 2005 Location: Spain Posts: 2,934	I hate the gym, but I do walk or cycle everywhere, and swim pretty much everyday for 1/2 hour.

08-27-2010, 10:13 PM	#65
Chosen VIPPay.com \| AdultWebSponsors.com Industry Role: Join Date: Aug 2001 Posts: 63,151	I'm not going to the gym but do some exercises at home to stay in shape

08-28-2010, 11:41 PM	#66
TrixieRacer Registered User Industry Role: Join Date: Aug 2007 Posts: 61	Generally I go 5-6 days per week and this is how I determine the time: When I am trying to lose weight quick, I do 3 hours at the gym (cardio/weights/sauna). If I am trying to gradually lose, I do 1.5 hours (cardio/weights). If I look how I want, I only do 30-45min (weights only).

09-01-2010, 02:42 PM	#68
CharlieBrown Confirmed User Industry Role: Join Date: Jun 2002 Posts: 559	3 days a week now that summer is over __________________ Submit your quality gay sites to the Gay Porn Links website directory

09-02-2010, 06:59 AM	#70
CarlosTheGaucho Confirmed User Industry Role: Join Date: Oct 2005 Posts: 9,508	Two to three times a week with weights is enough, the rest is cardio. __________________ CTG Media \| skype: carlosprague \| cb \|at\| ctgmedia \|dot\| net \| Want to make more with your Dating Traffic? \| Read My Educational Series \| Read my Adult Biz Chronicles \| Did your ad revenue drop by 40 pct. or more last year?

09-02-2010, 07:11 AM	#71
bushwacker Confirmed User Join Date: Jun 2002 Location: so. fla. Posts: 2,817	I do a full body workout twice per week, and for cardio I run in the beach sand 3x a week. I'm jacked!!

09-02-2010, 07:56 AM	#72
Robbie Leaner, Meaner, Faster Industry Role: Join Date: Aug 2002 Location: Vegas Posts: 20,845	I go 4 times a week. Monday: Legs Tuesday: Chest Wed: off Thursday: Back Friday: Shoulders Sat. and Sunday: off Keeps me in excellent shape. I've never really done much cardio because I have a very high metabolism and it makes me too skinny. But adding in 30 minutes on each of my workout days would be the way to go with your cardio. __________________ -Robbie ClaudiaMarie.Com

09-02-2010, 08:45 AM	#73
Naechy Confirmed User Industry Role: Join Date: Sep 2007 Posts: 6,497	it depend, season by season __________________ Adult SEO Labs * Buying Links * SEO 666-874

09-04-2010, 06:11 PM	#76
messiah1 Confirmed User Join Date: Nov 2002 Posts: 549	My house is my gym but I hardly ever workout anymore. I do plan on getting down to %5 body fat (about 20% right now) by next summer though.

09-04-2010, 08:39 PM	#77
jackknoff Confirmed User Join Date: Feb 2010 Posts: 545	if you're trying to bulk up, you need to be in the gym 4 - 5 days a week, for long stints and eat properly... Been there done that... Then I met my wife, now i'm an oaf... Spanx! Jack

09-05-2010, 06:20 PM	#80
Robbie Leaner, Meaner, Faster Industry Role: Join Date: Aug 2002 Location: Vegas Posts: 20,845	Somehow I seem to have gotten my cock down to 0% body fat! Damn thing looks like a pencil...that has been sharpened too many times... __________________ -Robbie ClaudiaMarie.Com

09-06-2010, 12:17 AM	#81
Django So Fucking Banned Industry Role: Join Date: Jul 2010 Posts: 2,578	This thread remind me that I have to go.. sometime

09-06-2010, 01:02 AM	#82
Farang one sick puppy Industry Role: Join Date: Oct 2004 Location: Where the worst of the West meets the worst of the East Posts: 11,350	I go to gym 0 times / week __________________ Experienced webmaster looking for work

09-06-2010, 01:04 AM	#83
Davy Confirmed User Industry Role: Join Date: Apr 2006 Location: Germany Posts: 4,323	I hurt my shoulder and can no longer work out. I try to keep in shape by controlling my calories nowadays. __________________ --- ICQ 14-76-98 <-- I don't use this at all