Weight Loss Success YAY
 

Just wanted to share... lost 15lbs in last 2 months...

Daily cardio, plus low carbs, no added sugar diet, plus calorie management, no beer, only straight liquor and unsweetened wine.

Works wonders... almost back to my runners body.

Any with chub want some tips on how I did it easily can ask for the deets...

Congrats!! That's my problem I LOVE beer. Eat healthy but beer packs on the lbs.

Congrats.

daily cardio = what / how much? :)

Congrats!

~5-20 minutes, take a day off once in awhile if tired or just not up to it.

When I do 20 minutes I basically do a medium pace jog outside. When its 5 minutes I do 20 seconds on/10 seconds off tabata rounds at high intensity.

Mix up things like, jumping jacks, side skips, burpees, knee highs, squats, punchs (with 5lbs weights), etc.

Point is to just give my metabolism a boost.

I view it as 70% diet, 30% exercise.

Also do some weight lifting here and there but nothing too serious or extremely regular schedule.

Congrats man! Keep up the good work! :thumbsup

And it is that simple.
I wish more people would realize this.

thanks all!

I have so much more energy now!

combo of low carbs and cardio ....key:2 cents:

Watching a good show and doing 60-120 minutes of cardio 3-4 times a week, you can drop 30-100 pounds in a couple of months. Used to wrestle so I know what weight loss is.

Shed 5 lbs in 50 minutes once, went from 145 to 140. Now I weigh 200 lbs, but at least I can bench my own weight.

yeah once body and metabolism get into that mode, losing weight is easy.

Bears repeating.

You can't out-train a bad diet.

Low carb is the way to go. Lost 26 pounds myself doing a ketogenic diet and only working out for 30 minutes a week (yes week).