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i talk too much.
will try to talk less.
& stop emoting negative energy. i see a lot of negative energy coming at me. my bad. i dont care when im stoned. when im sober i ask myself WTF im doing? winds of change are blowing. time for me to change too... :2 cents: |
its tough to fight negativity. sometimes i mediate to clear my mind.
https://www.youtube.com/user/TheSpiritualCatalyst i suffer from add/ocd... meditation helps... focus on your breathing. |
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one word. YOGA
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