I'm depressed and everything is hitting at once
 

Guys, my work performance sucks, I can't sleep, I'm overweight and I'm just overwhelemed.

Weird, when I was truly depressed all that I could do was sleep. Perhaps you're burnt-out?

You drink coffee? How do you respond to caffeine? Avoiding caffeine for a while might help. Pick up a good brand of B-vitamin complex and a good quality OMEGA 3/6 supplement.

This! Caffeine sucks when you overdo it.

Running 8char

starve yoself for a few days. excellent natural high very much conducive to clarity in small doses as you decide what to do/figure out the rest. completely numbs one to emotional pain that gets in the way. just drink lots of agua

good luck kid-sincerely

Buy a bunch of $1 scratch offs.

:1orglaugh

This is the worst advice [for depression] I've ever heard.

and there is absolutely zero proof that starving one's self numbs emotional pain.

holy shit.

There is a support group for depression and they meet at the bar nightly. Drink daily and you will have no problem sleeping. :2 cents:

^^^lol, think you topped me there

as to the reply to my post, I stated "a few days" and to use moderation

starvation high is real, look it up. ecstasy and anorexia may have more in common than we think

just like all things if taken too far can be harmful. short-term food deprivation high is real though. expand your mind to things you may not have experienced personally and the world gets far more interesting

as if docs are on gfy for real medical advice. genuinely responded to this dude with well wishes and made that clear. just if he feels overweight and depressed my advice may temporarily help

read posts and consider them prior to responding, por favor

and OP hang in there and be ok.

I could work out constantly and not lose a pound. After all this time a low-carb diet is all it took... weight will melt off you. Do research.

Watch some Jordan Peterson videos, bro. Worked wonders for me.

This. Jordan is great, excluding the god stuff.

Come to islam. Pm me for details.

Work out and change your diet

simple fast solution is to run outside, somewhere, and sweat a little..catch some sun too..fuck... Sitting infront of pc all day i know what its like.. feels lonely and your brain gets fried.

totally do not comprehend the rationale of official regions other than as mechanisms of control but As-salāmu ʿalaykum is like poetry to me- rhythmic in sound and beautiful in script and intent

would get the Arabic script (so gorgeous) tattooed on my right wrist for handshakes if it would not keep me off planes. need to stick to cat paws for that. wish i was kidding :/

actually serious about that, Arabic script is so beautiful to me and love the sentiment.

also down with forgive me for falling asleep in church. which I never have, as I don't attend but appreciate the track

quit my last invisible friend (she lived in clouds and danced constantly) when I was 6 or 8 I think?

but yes, either fast or embrace a higher power of your choosing and either way-as posted above get the fuck offline for some respite

Start workout regular

When I am depressed, I rent a room in a brothel for a few days and everything is OK except my balls which wrinkle like dry prunes ... :stoned

Get into shape and you will feel much better, plus exercise can relieve stress

Write a country song... you have the material.

I lived in the PNW for over a decade as they prescribe antis like they're not going to make them anymore. The number 1 cause of depression is a bad diet. Cut back on processed foods especially drinks. Do this for the next 72 hours and see if you feel any better. Or go hardcore and fast for 72 hours. Trust me, when you're rounding the 60-hour mark, you won't ever be depressed. In short, a very few percentages of people actually need antidepressants.

The quality of hookers in my city is actually depressing . . .

That got Lord of the Rings pretty fast

Hang in there. See if it's a routine or perhaps just a lifestyle change. Cutting out the shit helps too. Drink more water, make coffee if you do and have it maybe 2 different times in the day at most and forget alcohol if possible. Just general advice not knowing you.

Good luck buddy, depression is a fucked up thing

Go get help

get yourself a notepad and write a routine...


you want your 3 meals, breakfast, lunch and dinner.
you want to do something important for your life, business & pleasure.
So choose 3 things, work, spend an hour doing something each day you enjoy, exercise, helping charities, anything for an hour each day, preferably after lunch so you have the rest of the day for you & work...
cut down on all fatty products or high caffeine. Sleep for 7 hr´s and if you can´t sleep, have a warm bath before you go to bed.

Goodluck! xxx

i feel very bad these days tho.Have some bad feeling ....do some exercises

smoke weed and get head
https://my420tours.com/wp-content/up...6/06/joint.jpg

http://cdn2.holytaco.com/wp-content/...n-Language.jpg

Get in contact with friends for a moral support network. I wish you all the best, dude.

have no idea whether that is an insult or compliment

hope the latter

but yeah, in the same place as the OP right now except for the food issue. some peeps over-eat, I can't even eat a sugar-free popsicle right now

broke up with my guy of almost 15 years (first love and last) for good and cannot handle it right now. crying constantly and cannot do anything but smoke, read, watch social justice vids and try to forget existence.

right now 12 of my people are unpaid as I asked him to handle that, he said he would and did not. for spite I suppose? will do a double payout tomorrow to in some way hopefully redeem my esteem

blasting everyone trying to get me back but no take backs. devastating, but my only choice. really he just is jealous that everyone wants to be with me after he walked out the door over a stupid fight (no yelling) over when I can get my cats back.

as to language, love it in all forms. english is my first lang but can understand Spanish but not speak it fluently. completely fluent in some versions of Patois (urban JA and Creole). always funny when peeps speak in front of me not expecting me to understand. most of the time they ask peeps if I'm dtf if male, and women asking who I am.

but yeah, Arabic script is artwork. dance is universal

السَّلَامُ عَلَيْكُمْ



OP, please be ok and if not right now do what you need to do to get there

stop whining, microdose psilocybin or LSD :pimp :2 cents:

everyone is depressed sometimes, how could you not be depressed, the world is totally fucked up, people are getting dumb as shit, it's harder and harder every day to make money... you have to be completely fucking ignorant to not be depressed :1orglaugh

Doctor Matyko to the rescue :1orglaugh

Gym really helped me out with a similar situation. Get a trainer which will actually make you come in regularly, work hard and enjoy the new you.

Alternatively, fall in love. Lots of sex and all the emotions that brings is super refreshing :)

Disclaimer: The second option could make things much worse, especially if you happen to be married. Choose wisely.

Change everthing you do find your new direction.

Best advice so far :2 cents: . . .

Getting hold of decent acid in Spain is a nightmare.

No way, if he's actually married that advice could suit him.

Yeah, i'm going to second that myself. Despite being a major proponent of intermittent fasting it can potentially make things MUCH worse for depression short term. More so if you aren't used to it.

Go for a walk, get some sun, eat some vegetables. All these will help.

If not then you need to talk to someone for help.

A flight out of the present time through asceticism ain't a bad choice either . . .

Start in the morning with a gallon of water. Drink it all day until it's gone. Repeat. Eat when you want.

Research a keto diet? My nephew and a girl who I work with both lost over 100lbs in the last year. Another gal I know has lost 32lbs in 3 months doing it. These are pretty obese people to start so maybe easier to lose weight than if you just have to drop 20lbs or so. Join a facebook support group? Join a facebook group that does outside things?

So much you can do to not feel depressed. Unless you're clinically depressed by a chemical imbalance, you can just choose to be happy. It's not too hard.

don't worry, #MeToo.

We can do this together!

Okay, if "muh individualism" worked for you then great, but some of us would be cured if we felt less alone :2 cents:

change your habits

All this good advice? what's up with that?

I say to turn your bed around so you won't get up on the wrong side of the bed anymore.:1orglaugh

Depression is a bitch, I know.

I highly recommend a strong dose of some YT Cracker (start with 'My Friends') and listen to some Alan Watts talks - all are free via Youtube.

Do intermittent fasting + regular activity. Thank me later!

It isn't either. I think for a moment you left us here on Earth and went to JRR Tolkein land. Your poetic prose is dense, and unlikely to be received as you intend it.