Whats the one thing you changed that had the biggest influence on your health?
 

For me i'd say it was cutting out sugar, since the start of the year I quit smoking (cold turkey) and significantly started reducing the amount of sugar in my diet, to the point where right now im pretty much 100% sugar free.

I'm no longer feeling sluggish, have lost about 20lbs and have more energy and other than smoking, the only thing i can attribute it to is cutting out sugar.

Whats the one thing you've done that changed your health for the better?

Eating organs from grass fed domestic or wild animals. Total game changer. Not going down without a fight. Just saw a former coworker on social media. He had a set of tits and no, he’s not transgender. While, he’s turning into an old woman. I still wake up with raging hard ons

Sugar for sure and alcohol.

Replaced my genetically flawed liver with someone else’s that doesn’t have issues.

As a diet, I have stopped eating pussies of fat women . . . :stoned

Alcohol for me

Lost a tonne of weight this past year thanks to omad (one meal.a day) and keto.

Wasn't really a huge guy but am back to a size 32 for the first time in like 20 years!

Never a big drinker (strictly social) but trying to phase that out too.

Gave up soft drinks years ago.

The new Liver King?

Stopped smoking in 2009 :thumbsup

Stopped eating poultry meat cold-turkey a couple of years ago . . .

Learned that the feeling of being hungry is okay, and that it's fine to skip meals. Many meals. Like multiple days worth of meals is actually good for you.

Lost almost 100lbs just on that alone.

It used to be common knowledge that skipping breakfast would ruin your ability to function optimally, and mess with your energy levels. The opposite is true lol.

Intermittent fasting and 3 day water fasts 2-3 times a year.

Depends, do you labour?

If you think you're going to be labouring all morning on an empty stomach, good luck!

I do hard workouts on an empty stomach, before noon...don't even eat afterwards...I don't start eating before 1PM mostly...nothing hard about it, just a little self-discipline.

Have been doing IF 8/16 (2pm-10pm) for 8 years now, just an easy lifehack for me (exceptions made on vacations and special occasions etc). Almost always do physical activity fasted.

Me, too. I even started doing my regular workouts during a 3 day water fast...and even on the 3rd day, my strength is normal, no fatigue whatsoever.

There's some things I could change like quitting weed and nicotine vapes. But I have great genetics and my ADHD keeps me physically active at all times so I've never had a weight problem and I look like I'm in my early 20's when I'm in my early 40's (except for a developing gray patch on my beard).

Might come back to bite me in the ass in the future, but as of now I'm going on just fine eating when I'm hungry, drinking when I'm thirsty and sensibly partying whenever I feel like it. Only workout I do is a morning run that I've been doing since I was in the military 20+ years ago. More of a comfort habit than anything else.

Not eating shit...

Quitting smoking has had the biggest impact. After that quitting soda.

Wow I guess I am a massive, out of shape pussy then for feeling tired after barely eating for 2 days. Fuck it, I guess I'm going to do this workout and see how I feel:

10x 40 lbs x2 dumbbell lunges
3 sets

10x 40 lbs x2 curls
3 sets to failure

10x 40 lbs x2 military press, standing
3 sets

10x 20 lbs x2 shoulder lifts, standing
6 sets, 3 forward, 3 sideways

Fuck maybe I should not eat for 6 days and do this workout if I want to be a man :1orglaugh:1orglaugh:1orglaugh

Infast: Involuntary faster . . .

:1orglaugh:1orglaugh:1orglaugh

The worst part is that I don't know if I should try and sick it out fasting, or if I should do the 6 hour round trip walk on an empty stomach to see if I can find somewhere to get fed in town.

Or make a sign begging for food at the gas station down the street?

Not sure what to do.

Already have only eaten 2 boiled eggs and 2 small cookies yesterday, nothing at all today, and I probably won't even get my affiliate payment for another 72 hours. Already feeling terrible and my hands are frozen cold. Another 72 hours of this? Hmmmm.

Walked to the gas station, failed first charisma check when begging... tried to offer my driver's license in trade for a $2.49 loaf of bread, said I'd pay him back in 2-3 days when I get paid. I've seen this guy 50+ times over like a year of shopping there. He said no.

I then said "Wait, you wear a turban, you're Sikh, aren't you supposed to help the poor?"

Buddy said, okay, fine, and bought me the $2.49 Canadian loaf!

Speechcraft +1
Vagabond +1

Let me tell you... toast with butter and salsa on top... NEVER TASTED SOOOOOO GOOD!!!

Feelin' healthier now!

:pimp:pimp:pimp:pimp:pimp

https://i.ibb.co/rfH7pghF/bread1.jpg
https://i.ibb.co/1G61Tvx6/bread2.jpg

Woke up at 4 am this morning with a boner you could hang a hat on and it persisted for over an hour. I doubt that happens to chronic steroid users like that faker. Yeah I saw one of his vids a few years ago and knew right away he juiced.

I even had a wet dream like a teenager and that was just a few years ago. Anyone want to eat a set of freshly harvested testicles or a heart let me know and we can start the journey. It’s a wild ride. I will post my next feast.

I have been trying this product, not the same thing of course but an easy way to add organ meat to your diet.

https://eatpluck.com/

Where do you get the organs from?

He hunts the animals down barefoot, smacks them in the head with his raging boner to knock them out and then rips the organs out of them with his bare hands while they're still alive and eats them right there raw, uncooked and still warm for ultimate freshness.

I quit smoking and alcohol. I didn't get any special feelings from it, but the gym helped a lot

That's what I pictured him doing. But was hoping they'd be available in grocery stores instead.

My local grocery store carries this brand https://forceofnature.com/products/r...ncestral-blend

Sounds like an awesome theme for a new reality porn site... He must be doing it naked though... Plus there needs to be some kind of TaunTaun scene though where he uses the cavity from the organs as a place to warm up...

We might be onto the next blockbuster movie here...

The title could be "We Wuz Vikangz 'n Sheeit"

live life and enjoy!


too many diets & government conditions are recommending not to have this & to have that, changing it the next year...

I read, a glass of wine is good for you daily, a glass of beer is good for you daily, so have them both & you´ll be A OK :thumbsup

Having both wine and beer every day is the easiest way to shorten your life by about 5 years, at least. And not even talking about health during old age. Alcohol has zero positive effects on the body, literally ZERO. :upsidedow

Neighbors mostly. I know lots of farmers. Yes I do hunt and fish as well but I wait till my boner goes down. Goats, deer, elk, etc. I got some brains on freecycle.org one time. Organs are easy to get. There are arches that will overnight items packed in dry ice but very spendy of course.

Organ meat tastes disgusting.

I mean, maybe if you made me a burger you could change my mind, but I''ve ate organ meat before and it's gross as fuck!

Sure, you can call me "soft" for actually enjoying the taste of my food, but organ meat has a flavour that tastes like... I can only describe as chemicals. I don't know a way other than "chemical" to describe it. I've ate deer, caribou, bear, crocodile, rabbit, and moose, and I dislike gamey flavours, but organ? Just tastes like a... soapy, chemical flavour. Like a mild toothpaste/eart flavour to me. I don't know how else to describe it other than an earthy, toothpaste taste. I mean, shit, if I were starving I'm sure I could force myself to eat that shit. But damn, organs taste fucking gross!

women.

its quiet but I don't mind it.

That is a seriously good answer . . .

And its not them... its me,

Recently I was dating a totally balanced, lovely woman who really wanted to treat me right. and take care of me, etc .. I had ZERO interest.

Before that i was dating a fire cracker 27 year old beauty that liked to do coke and get fucked... and I was madly in love.

If its going to ruin my life, I'm all in.

So yea, I've decided to abstain from dating till I figure that out hahah

Feel this, in the different way though. Recently ditched the best long term partner i've ever had because she doesn't speak the language i'm trying to learn... may regret that one in a few years but fuck it... goals before holes if you know what i'm sayin

I quit drinking about a year ago. I'll be 40 in 2 months. I wish I had never started.

If you´re from Spain, Italy or France you´d think differently...

even the police stop at bars in the morning for a brandy coffee, a beer for lunch & a glass of wine for dinner.

Europeans always drink wine with lunch & a nice glass of cold beer when out in the bar.

Living until you´re 100 is good, i suppose why would we want to live until we´re 105.

With the diet of olives, meat & dairy, good food, good wine daily doesn´t make a problem to life :thumbsup


Although, just to get this right, my first comment was meant in jest :1orglaugh

Oh, I love the culture in Italy or Spain, been there many times...and I understand its nice to have a glass of wine with a good dinner sometimes...but having alcohol daily is not good and it wouldn't be even fun. Having a glass once or twice a week is no issue, but more than that, I am not even sure it would be as much fun. For me, that is.

No weed in over 2 weeks!

Boozing MUCH less!

Drinking a REDBALLS at the moment so I can pull an all-nighter to code 'til dawn... NEED TO GET OUT OF POVERTY!!! POVERTY IS THE WORST FOR YOUR HEALTH!!!

read this & then come back to this topic...

https://www.verywellfit.com/what-gla...r-body-4864161

the benefits of a glass of wine daily.

Regarding a beer daily, like half a pint or a can, maybe a bottle, but just the one daily...
research has associated its consumption with benefits such as increased bone density, less hip problems when older. An improved gut health and better lipid levels.

redball gives you the shits if you drink too much lol...


most of these electrolyte drinks are BS...

best bet, water & fresh lemon poured into the glass of water :thumbsup

About wine...there is this misconception about antioxidants, mainly resveratrol, which really is beneficial to health. But what most articles fail to mention is that to get enough resveratrol in the body from wine, we would need to drink probably 100 litres a day. The tiny amount in one glass isn't even noticed by the body and surely doesn't make up for all the bad that alcohol contains.

And beer is just liquid bread, which is not healthy even in its regular form. Most people would benefit by cutting bread completely out of their diets.

But like I said...everything is fine in moderation...when it comes to alcohol, the less the better. :)

Lips ears and assholes that has been dead for who knows how long even if it’s frozen. Form relationships with farmers. Get it fresh. Start with a heart or even 1/4 heart from a grass fed cow or game animal. Avocado and Celtic salt is all you need to eat with it. Chinese proverb says eat the organ that you want to heal on your own body. That’s why I eat testicles because I’m 50 and this is when men turn into bitches. When I was in my 20s, I miss took a middle-aged white man as an old woman and it was very embarrassing. I told myself I was never gonna end up all pudgy and pale and soft and weak. To me that’s a fate worse than death.