An SEO question about loading keywords in Wordpress
 

I have a question to the SEO gurus out there. A webmaster friend told me that he has stopped loading keywords in the "Title" and "Description" fields when creating an entry in Wordpress. He just places them on the "caption" or alt field. The reason being Google has begun looking down on sites that overloads its entries and ignores them. Since he's a good associate, I have begun to follow it. But somehow, this looks like a proverbial old wives' tale. Is this true?

I prefer to spam the fuck out of the title, I haven't purposely used descriptions for years. Let google spider the page and come up them on their own, if your page is relevant and good, they will do it just fine.

In short I guess

Title = Still extremely valuable and spammable.

Description = Might as well not exist.