Happy New Year and 126 lbs lost in 09 pic inside
 

http://i66.photobucket.com/albums/h2...hangestony.jpg

Starting the run to lose the other 140 lbs in 2010.Everyone have a Happy and healthy New Year:)

Jeebus! Congrats... pretty soon the content will be asking for your phone number!

Congrats! :)
I'm down 62lbs.. and the running/working out is such an addiction now..

Happy Healthy New Year To You TOO! :)

Who is that guy in the orange shirt with the 25 and what has he done with Tony?..jk Great job and a best wishes for a healthy and prosperous 2010 to you and Mandy:thumbsup

Wow, congrats :)

Congrats dude! Went from 240 to 195 myself. I'm feeling incredible, but what you're feeling must be inexplicable. My goal is 180lbs - should get there before March. :thumbsup

Hey Toni nice to see you on here again. Havent seen you post in awhile
You are doing great and a big congrats to ya

Hope you have a Great 2010

Congrats & Happy New Year :thumbsup

damn thats a lot of fucking weight, you must have busted your ass. congrats. how did you do it?

you still seem jolly.

You look happy...congrats on the healthier look. :thumbsup

Good luck in 2010.

ADG

That's awesome :thumbsup

Happy New Year.

you smoke a lot of weed man? looks like you just smoked a phat joint a someone farted off camera.

dam dude, great job!

i'm cutting back this year also!

i'm up to 266 from 220

Congrats on the weight loss Tony, you look great.

cocaine is a hell of a drug.


seriously though congrats, it took me a year to drop 100lbs, used to be 265 myself... 4hrs and the gym + bike + swim + lots of sex will do it to you. if you did more than 100lbs in a year thats super good

CONGRATS!!!! Way back in the day, I was 260, now I am 195 and have been for about 4 years. You can definitely do the other part of your goal if you keep with it, and remember that summer will be here again in 6 months!

I feel good that I dropped 40lbs, but looking at you, DAMN
I'm just changing how and what I eat, and walking a couple miles everyday
What are you doing?

incredible work man, that's difficult mountain to climb.

Congrats Tony.

I've shared several meals with Tony both before and during the diet. His will-power is phenomenal. Keep it up man.

Wow hun you look great! Congrats on taking all that weight off.

Amazing achievement! Happy New Year 2010! :thumbsup

god damn man that's fucking great. good job

Tony that is fucking great dude. You look healthy and happy, good stuff.

I actually gained a bit. I am not a huge guy or anything but that makes it even worst because it is instantly noticeable and everyone who hasn't seen me in a couple of months tells me "dude, you gained weight".. lol

I have to start doing something about it because in the last few months I been growing, I quit smoking 4 months ago and i am munching on everything that looks somewhat yummy.. lol

awesome job!!

congrats to you and way to go on achieving your goals!!!!

TONY !!! :thumbsup


.

When I decided to make the change, I looked at my history. I have gained and lost 100's pounds in my life. I decided a few things, fitness had to become a habit and be a realistic plan I could do for the rest of my life. I do 15 minutes of kettlebell training a day working up to 30 mins a day 6 days a week.
I had to cut out foods that were triggers for me like ice cream, heavy starches and they could never go into my mouth again. No matter how good I looked in the end, Im not a normal person and couldn't eat those things again. Healthy had to taste better.
I cut out anything processed except my protein powder I use in morning.
I drink between 140 oz to 170 oz of water a day.
I take supplements to keep my blood sugar stable and I dont crave anything.
I also deal with my emotions differently dont hold it in and eat on it later.
I take it one day at a time, I feel so good now I cant imagine how I will feel at 200 lbs. :)

how the fuck did you get to almost 500 lbs?

Thats the scary part it creeps up on you.Believe or not. Getting that close to 500 scared the shit out of me. It would of been 500 then 700 then they are cutting away the wall to get me out of the house.

466 to 340 pounds. That's great.

I lost like 30 pounds in 2009.

I gotta lose like 20 pounds or so in 2010.

Happy New Year, tony404.

You lost 126 pounds in 3 months? Wow. That's incredible. Congrats!
WG

That's impressive! Good luck and well done! Oh, happy 2010 too!

Wow man crazy.
Good job on your loss and good luck in 2010

no not 3 months. I started Feb 1 2009

dude you need to make money off this story.... fuck Jared! we need a porn webmaster weight loss role model

seriously...ill register tony404.com and bankroll it....:)

i don't think he is in the biz, it's a candy store link on his avatar thingy.. Are you in the biz?

Congratulations Tony! Bet you feel like a new man :thumbsup

They say a man who loses 50 pounds will gain an inch on his cock... you must be hung like a horse ;-)

Congrats on the accomplishment

Congrats & Happy New Year!!!!!

Holy shit congrats!

wow congrats - you don't look 340 in the last pic, u must be tall.

nicely done. keep up the good work.

Im just a surfer :)

Congrats dude!! You can do it!! Its all about your resolve.

I was going to post a where is thread about you. Haven't seen ya on in a long time.

Congrats on the weight loss, is there a reason all your photos are in the kitchen?

I started taking the pics there so I want the same background each time

Congrats! Good going. Want to share your fitness secrets?

CONGRATS you are going to have to change your name to Tony204 soon.