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-   -   best home work out routines? (https://gfy.com/showthread.php?t=970636)

undersoul 05-28-2010 08:04 AM

best home work out routines?
 
recently started working out again. this time at home as I NEVER kept up the gym routines. Been consistent for about 2 months now which is the best I have done.

what are some of your best practices? routines? If working out at home.

:thumbsup

fatfoo 05-28-2010 08:09 AM

Pushups are always good and you don't even have to have any equipment to do them.

GrouchyAdmin 05-28-2010 08:15 AM

1) Binge
2) Purge

LoveSandra 05-28-2010 08:41 AM

working...

dyna mo 05-28-2010 08:43 AM

i'm really liking the results from p90x. but when i advance past it i want to try scooby's home workout routine

http://scoobysworkshop.com/

flip.green 05-28-2010 09:21 AM

found this the other day on youtube some of it looks like it could work.

https://youtube.com/user/charliejames1975

woj 05-28-2010 09:31 AM

Do you have any equipment? if not, need to buy a bench, a bar and some weights first...:2 cents:

TyroneGoldberg 05-28-2010 05:31 PM

burpess...


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